Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Bread Reduced-Calorie Rye
      ×
      Compare Add to Recipe

      Bread Reduced-Calorie Rye

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories203
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.37g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 513mg21%
      Total Carbohydrate 40.5g15%
      Dietary Fiber 12g43%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 9.1g18%
      Vitamin C 0.4mg0%
      Vitamin D 0mcg0%
      Iron 3.1mg17%
      Calcium 76mg6%
      Potassium 98mg2%
      Phosphorus 78mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 203 10% DV
      • Protein 9.1g 18% DV
      • Carbs 41g 15% DV
      • Fat 2.9g 4% DV
      • Fiber 12g 43% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Bread Reduced-Calorie Rye coming from 16% protein, 72% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bread Reduced-Calorie Rye. This food consists of 46.7% water, 9.24% protein, 41.12% carbs, 2.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 203 10%
      Fat 2.9g 4%
      Protein 9.1g 18%
      Carbohydrate 40.5g 15%
      Sugars 2.3g 5%
      Fiber 12g 43%
      Cholesterol 0mg 0%
      Saturated Fats 0.37g 2%
      Net-Carbs 28.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 76mg 6%
      Iron, Fe 3.1mg 17%
      Potassium, K 98mg 2%
      Magnesium 22mg 5%
      Phosphorus, P 78mg 6%
      Sodium 513mg 21%
      Zinc, Zn 0.66mg 6%
      Copper, Cu 0.13mg 15%
      Manganese 0.45mg 20%
      Selenium, Se 27.9mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 58mcg 14%
      Folic acid 35mcg 9%
      Food Folate 23mcg 6%
      Folate DFE 83mcg 21%
      Choline 14.6mg 3%
      Vitamin B12 0.04mcg 2%
      Retinol 0mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 37mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 46g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.71
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.672g
      Total Polyunsaturated 0.752g
      Omega 3s 0.041g 3%
      Omega 6s 0.71g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.27g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.075g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.638g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.71g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.041g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 208mg 30%
      Isoleucine 357mg 26%
      Leucine 638mg 23%
      Lysine 321mg 15%
      Methionine 155mg 21%
      Phenylalanine 457mg 52%
      Threonine 284mg 27%
      Tryptophan 110mg 39%
      Valine 415mg 23%
      Conditionally Essential Amino Acids
      Arginine 476mg
      Cystine 180mg 63%
      Glycine 321mg
      Proline 860mg
      Tyrosine 288mg 33%
      Non-Essential Amino Acids
      Alanine 320mg
      Aspartic acid 556mg
      Betaine --mg
      Glutamic acid 2629mg
      Hydroxyproline --mg
      Serine 432mg
      Data Source
      Bread Reduced-Calorie Rye
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.