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      Coffeecake Fruit
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      Coffeecake Fruit

      Cake, coffeecake, fruit
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories311
      % Daily Value *
      Total Fat 10.2g13%
      Saturated Fat 2.5g12%
      Trans Fat --g
      Cholesterol 7mg2%
      Sodium 385mg16%
      Total Carbohydrate 51.5g19%
      Dietary Fiber 2.5g9%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 0.8mg1%
      Vitamin D --mcg--%
      Iron 2.4mg14%
      Calcium 45mg3%
      Potassium 90mg2%
      Phosphorus 118mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 311 16% DV
      • Protein 5.2g 10% DV
      • Carbs 52g 19% DV
      • Fat 10g 13% DV
      • Fiber 2.5g 9% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Coffeecake Fruit coming from 7% protein, 65% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Coffeecake Fruit. This food consists of 32.15% water, 5.27% protein, 52.23% carbs, 10.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 311 16%
      Fat 10.2g 13%
      Protein 5.2g 10%
      Carbohydrate 51.5g 19%
      Sugars --g --%
      Fiber 2.5g 9%
      Cholesterol 7mg 2%
      Saturated Fats 2.5g 12%
      Net-Carbs 49g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 45mg 3%
      Iron, Fe 2.4mg 14%
      Potassium, K 90mg 2%
      Magnesium 17mg 4%
      Phosphorus, P 118mg 9%
      Sodium 385mg 16%
      Zinc, Zn 0.65mg 6%
      Copper, Cu 0.03mg 3%
      Manganese 0.24mg 10%
      Selenium, Se 16.5mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 47mcg 12%
      Folic acid 28mcg 7%
      Food Folate 19mcg 5%
      Folate DFE 67mcg 17%
      Choline --mg --%
      Vitamin B12 0.02mcg 1%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 140IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 31.7g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.557g
      Total Polyunsaturated 1.473g
      Omega 3s 0.079g 5%
      Omega 6s 1.39g 8%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.048g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.321g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.117g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.543g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.39g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.079g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 112mg 16%
      Isoleucine 207mg 15%
      Leucine 364mg 13%
      Lysine 187mg 9%
      Methionine 94mg 13%
      Phenylalanine 249mg 28%
      Threonine 165mg 16%
      Tryptophan 58mg 21%
      Valine 238mg 13%
      Conditionally Essential Amino Acids
      Arginine 253mg
      Cystine 98mg 34%
      Glycine 274mg
      Proline 516mg
      Tyrosine 153mg 17%
      Non-Essential Amino Acids
      Alanine 226mg
      Aspartic acid 328mg
      Betaine --mg
      Glutamic acid 1435mg
      Hydroxyproline --mg
      Serine 261mg
      Data Source
      Coffeecake Fruit
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.