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      Cake, gingerbread, dry mix
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      Cake, gingerbread, dry mix

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories437
      % Daily Value *
      Total Fat 13.8g18%
      Saturated Fat 3.5g17%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 657mg27%
      Total Carbohydrate 74.6g27%
      Dietary Fiber 1.7g6%
      Total Sugars 46.6g93%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 4.7mg26%
      Calcium 94mg7%
      Potassium 341mg7%
      Phosphorus 226mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 437 22% DV
      • Protein 4.4g 9% DV
      • Carbs 75g 27% DV
      • Fat 14g 18% DV
      • Fiber 1.7g 6% DV
      • Sugar 47g 93% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 437 calories in Cake, gingerbread, dry mix coming from 4% protein, 68% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cake, gingerbread, dry mix. This food consists of 4.53% water, 4.53% protein, 76.75% carbs, 14.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 437 22%
      Fat 13.8g 18%
      Protein 4.4g 9%
      Carbohydrate 74.6g 27%
      Sugars 46.6g 93%
      Fiber 1.7g 6%
      Cholesterol 0mg 0%
      Saturated Fats 3.5g 17%
      Net-Carbs 72.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 94mg 7%
      Iron, Fe 4.7mg 26%
      Potassium, K 341mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 226mg 18%
      Sodium 657mg 27%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.25mg 27%
      Manganese 0.56mg 24%
      Selenium, Se 2.1mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.34mg 28%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid 37mcg 9%
      Food Folate 14mcg 4%
      Folate DFE 77mcg 19%
      Choline 10.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.4mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.791g
      Total Polyunsaturated 1.804g
      Omega 3s 0.091g 6%
      Omega 6s 1.675g 10%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.069g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.792g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.632g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.82g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.675g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.091g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 96mg 14%
      Isoleucine 175mg 13%
      Leucine 309mg 11%
      Lysine 187mg 9%
      Methionine 68mg 9%
      Phenylalanine 209mg 24%
      Threonine 138mg 13%
      Tryptophan 62mg 22%
      Valine 196mg 11%
      Conditionally Essential Amino Acids
      Arginine 211mg
      Cystine 87mg 30%
      Glycine 161mg
      Proline 415mg
      Tyrosine 134mg 15%
      Non-Essential Amino Acids
      Alanine 150mg
      Aspartic acid 282mg
      Betaine --mg
      Glutamic acid 1256mg
      Hydroxyproline --mg
      Serine 233mg
      Data Source
      Cake, gingerbread, dry mix
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.