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      Chocolate Coated Marshmallows
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      Chocolate Coated Marshmallows

      Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories421
      % Daily Value *
      Total Fat 16.9g22%
      Saturated Fat 4.7g24%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 188mg8%
      Total Carbohydrate 67.7g25%
      Dietary Fiber 2g7%
      Total Sugars 44.8g90%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0.1mg0%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 46mg4%
      Potassium 182mg4%
      Phosphorus 97mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 421 21% DV
      • Protein 4g 8% DV
      • Carbs 68g 25% DV
      • Fat 17g 22% DV
      • Fiber 2g 7% DV
      • Sugar 45g 90% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 421 calories in Chocolate Coated Marshmallows coming from 4% protein, 62% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chocolate Coated Marshmallows. This food consists of 10.23% water, 4.05% protein, 68.59% carbs, 17.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 421 21%
      Fat 16.9g 22%
      Protein 4g 8%
      Carbohydrate 67.7g 25%
      Sugars 44.8g 90%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 4.7g 24%
      Net-Carbs 65.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 46mg 4%
      Iron, Fe 2.5mg 14%
      Potassium, K 182mg 4%
      Magnesium 36mg 9%
      Phosphorus, P 97mg 8%
      Sodium 188mg 8%
      Zinc, Zn 0.65mg 6%
      Copper, Cu 0.26mg 29%
      Manganese 0.28mg 12%
      Selenium, Se 4.4mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 23mcg 6%
      Folic acid 20mcg 5%
      Food Folate 3mcg 1%
      Folate DFE 37mcg 9%
      Choline 13.6mg 2%
      Vitamin B12 0.17mcg 7%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 10.1g
      Ash 1g
      Alcohol 0g
      Caffeine 5mg
      Theobromine 159mg
      PRAL score 0.16
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.345g
      Total Polyunsaturated 1.943g
      Omega 3s 0.096g 6%
      Omega 6s 1.847g 11%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.086g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.367g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.249g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.341g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.847g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.096g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 59mg 8%
      Isoleucine 127mg 9%
      Leucine 225mg 8%
      Lysine 197mg 9%
      Methionine 49mg 7%
      Phenylalanine 142mg 16%
      Threonine 128mg 12%
      Tryptophan 36mg 13%
      Valine 170mg 9%
      Conditionally Essential Amino Acids
      Arginine 242mg
      Cystine 43mg 15%
      Glycine 487mg
      Proline 442mg
      Tyrosine 83mg 9%
      Non-Essential Amino Acids
      Alanine 265mg
      Aspartic acid 294mg
      Betaine --mg
      Glutamic acid 742mg
      Hydroxyproline --mg
      Serine 172mg
      Data Source
      Chocolate Coated Marshmallows
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.