Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cookies, oatmeal, refrigerated dough, baked
      ×
      Compare Add to Recipe

      Cookies, oatmeal, refrigerated dough, baked

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories471
      % Daily Value *
      Total Fat 21g27%
      Saturated Fat 5.3g27%
      Trans Fat --g
      Cholesterol 26mg9%
      Sodium 327mg14%
      Total Carbohydrate 65.7g24%
      Dietary Fiber 2.8g10%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 0.1mg0%
      Vitamin D --mcg--%
      Iron 2.4mg13%
      Calcium 35mg3%
      Potassium 163mg3%
      Phosphorus 116mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 471 24% DV
      • Protein 6g 12% DV
      • Carbs 66g 24% DV
      • Fat 21g 27% DV
      • Fiber 2.8g 10% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 471 calories in Cookies, oatmeal, refrigerated dough, baked coming from 5% protein, 55% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies, oatmeal, refrigerated dough, baked. This food consists of 5.89% water, 6.09% protein, 66.7% carbs, 21.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 471 24%
      Fat 21g 27%
      Protein 6g 12%
      Carbohydrate 65.7g 24%
      Sugars --g --%
      Fiber 2.8g 10%
      Cholesterol 26mg 9%
      Saturated Fats 5.3g 27%
      Net-Carbs 62.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 35mg 3%
      Iron, Fe 2.4mg 13%
      Potassium, K 163mg 3%
      Magnesium 32mg 8%
      Phosphorus, P 116mg 9%
      Sodium 327mg 14%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.12mg 14%
      Manganese 0.95mg 41%
      Selenium, Se 10.1mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 20mcg 5%
      Food Folate 7mcg 2%
      Folate DFE 41mcg 10%
      Choline --mg --%
      Vitamin B12 0.04mcg 2%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 70IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5.8g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 11.729g
      Total Polyunsaturated 2.976g
      Omega 3s 0.152g 9%
      Omega 6s 2.818g 17%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.102g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.871g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.365g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.015g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.713g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.818g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.152g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 139mg 20%
      Isoleucine 252mg 18%
      Leucine 460mg 17%
      Lysine 286mg 14%
      Methionine 136mg 19%
      Phenylalanine 309mg 35%
      Threonine 197mg 19%
      Tryptophan 98mg 35%
      Valine 323mg 18%
      Conditionally Essential Amino Acids
      Arginine 371mg
      Cystine 170mg 59%
      Glycine 268mg
      Proline 387mg
      Tyrosine 217mg 25%
      Non-Essential Amino Acids
      Alanine 284mg
      Aspartic acid 501mg
      Betaine --mg
      Glutamic acid 1340mg
      Hydroxyproline --mg
      Serine 339mg
      Data Source
      Cookies, oatmeal, refrigerated dough, baked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.