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      Cookies Oatmeal Prepared From Recipe With Raisins
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      Cookies Oatmeal Prepared From Recipe With Raisins

      Cookies, oatmeal, with raisins
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories441
      % Daily Value *
      Total Fat 15.8g20%
      Saturated Fat 5.4g27%
      Trans Fat 0.04g
      Cholesterol --mg--%
      Sodium 322mg13%
      Total Carbohydrate 69g25%
      Dietary Fiber 3.3g12%
      Total Sugars 33.1g66%
      Includes --g Added Sugars--%
      Protein 5.9g12%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 28mg2%
      Potassium 230mg5%
      Phosphorus 114mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 441 22% DV
      • Protein 5.9g 12% DV
      • Carbs 69g 25% DV
      • Fat 16g 20% DV
      • Fiber 3.3g 12% DV
      • Sugar 33g 66% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 441 calories in Cookies Oatmeal Prepared From Recipe With Raisins coming from 5% protein, 63% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Oatmeal Prepared From Recipe With Raisins. This food consists of 8.1% water, 5.95% protein, 69.96% carbs, 15.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 441 22%
      Fat 15.8g 20%
      Protein 5.9g 12%
      Carbohydrate 69g 25%
      Sugars 33.1g 66%
      Fiber 3.3g 12%
      Cholesterol --mg --%
      Saturated Fats 5.4g 27%
      Net-Carbs 65.7g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 28mg 2%
      Iron, Fe 2.3mg 13%
      Potassium, K 230mg 5%
      Magnesium 34mg 8%
      Phosphorus, P 114mg 9%
      Sodium 322mg 13%
      Zinc, Zn 0.65mg 6%
      Copper, Cu 0.14mg 15%
      Manganese 0.8mg 35%
      Selenium, Se 5.9mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 35mcg 9%
      Folic acid --mcg --%
      Food Folate 35mcg 9%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 8g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 18.2g
      Glucose (Dextrose) 5.9g
      Fructose 8.3g
      Lactose 0g
      Maltose 0.67g
      Galactose 0g
      Starch 31.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.283g
      Total Polyunsaturated 6.092g
      Omega 3s 0.724g 45%
      Omega 6s 5.331g 31%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.719g 45%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.301g
      gamma-Linolenic Acid (GLA) 0.026g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.011g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.056g
      Capric Acid (10:0) 0.023g
      Lauric Acid (12:0) 0.053g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.074g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 3.308g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 1.776g
      Arachidic Acid (20:0) 0.054g
      Behenic Acid (22:0) 0.042g
      Lignoceric Acid (24:0) 0.018g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.019g
      cis-Palmitoleic Acid (16:1 cis) 0.019g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 4.18g
      cis-Oleic Acid (18:1 cis) 4.16g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.069g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.005g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.33g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.745g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.02g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.022g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cookies Oatmeal Prepared From Recipe With Raisins
      USDA Food Data Central Standard Release