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      Cookies, peanut butter, commercially prepared, regular
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      Cookies, peanut butter, commercially prepared, regular

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories473
      % Daily Value *
      Total Fat 23.8g31%
      Saturated Fat 6.8g34%
      Trans Fat 1.3g
      Cholesterol 27mg9%
      Sodium 463mg19%
      Total Carbohydrate 58.2g21%
      Dietary Fiber 2.1g8%
      Total Sugars 28.6g57%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 41mg3%
      Potassium 202mg4%
      Phosphorus 156mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 473 24% DV
      • Protein 8.9g 18% DV
      • Carbs 58g 21% DV
      • Fat 24g 31% DV
      • Fiber 2.1g 8% DV
      • Sugar 29g 57% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Cookies, peanut butter, commercially prepared, regular coming from 7% protein, 49% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies, peanut butter, commercially prepared, regular. This food consists of 7.42% water, 9.09% protein, 59.23% carbs, 24.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 473 24%
      Fat 23.8g 31%
      Protein 8.9g 18%
      Carbohydrate 58.2g 21%
      Sugars 28.6g 57%
      Fiber 2.1g 8%
      Cholesterol 27mg 9%
      Saturated Fats 6.8g 34%
      Net-Carbs 56.1g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 41mg 3%
      Iron, Fe 2.1mg 12%
      Potassium, K 202mg 4%
      Magnesium 44mg 10%
      Phosphorus, P 156mg 12%
      Sodium 463mg 19%
      Zinc, Zn 0.86mg 8%
      Copper, Cu 0.15mg 17%
      Manganese 0.64mg 28%
      Selenium, Se 6.3mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 57mcg 14%
      Folic acid 30mcg 8%
      Food Folate 27mcg 7%
      Folate DFE 78mcg 20%
      Choline 10mg 2%
      Vitamin B12 0.04mcg 2%
      Retinol 9mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 32IU
      Lycopene 0mcg
      Lut + Zeaxanthin 14mcg
      Vitamin E 3.5mg 24%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.4mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 7.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 23.6g
      Glucose (Dextrose) 2.7g
      Fructose 2g
      Lactose 0g
      Maltose 0.26g
      Galactose 0g
      Starch 24.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.8g
      Total Polyunsaturated 3.61g
      Omega 3s 0.088g 5%
      Omega 6s 3.29g 19%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 37.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.081g 5%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.283g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.083g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 4.475g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 1.513g
      Arachidic Acid (20:0) 0.169g
      Behenic Acid (22:0) 0.328g
      Lignoceric Acid (24:0) 0.137g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.026g
      cis-Palmitoleic Acid (16:1 cis) 0.026g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 10.625g
      cis-Oleic Acid (18:1 cis) 9.582g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.13g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) 0.008g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.503g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.088g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.206g
      Trans-Monoenoic Fats 1.044g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 1.044g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.205g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 225mg 32%
      Isoleucine 363mg 26%
      Leucine 652mg 24%
      Lysine 380mg 18%
      Methionine 148mg 20%
      Phenylalanine 485mg 55%
      Threonine 323mg 31%
      Tryptophan 110mg 39%
      Valine 425mg 23%
      Conditionally Essential Amino Acids
      Arginine 852mg
      Cystine 160mg 56%
      Glycine 477mg
      Proline 612mg
      Tyrosine 353mg 40%
      Non-Essential Amino Acids
      Alanine 370mg
      Aspartic acid 922mg
      Betaine --mg
      Glutamic acid 2271mg
      Hydroxyproline --mg
      Serine 504mg
      Data Source
      Cookies, peanut butter, commercially prepared, regular
      USDA Food Data Central Standard Release