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      Cookies Shortbread Commercially Prepared Pecan
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      Cookies Shortbread Commercially Prepared Pecan

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories542
      % Daily Value *
      Total Fat 32.5g42%
      Saturated Fat 8.2g41%
      Trans Fat --g
      Cholesterol 33mg11%
      Sodium 281mg12%
      Total Carbohydrate 58.3g21%
      Dietary Fiber 1.8g6%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.4mg14%
      Calcium 30mg2%
      Potassium 73mg2%
      Phosphorus 85mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 542 27% DV
      • Protein 4.9g 10% DV
      • Carbs 58g 21% DV
      • Fat 33g 42% DV
      • Fiber 1.8g 6% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 542 calories in Cookies Shortbread Commercially Prepared Pecan coming from 4% protein, 43% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Shortbread Commercially Prepared Pecan. This food consists of 3.33% water, 4.95% protein, 58.89% carbs, 32.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 542 27%
      Fat 32.5g 42%
      Protein 4.9g 10%
      Carbohydrate 58.3g 21%
      Sugars --g --%
      Fiber 1.8g 6%
      Cholesterol 33mg 11%
      Saturated Fats 8.2g 41%
      Net-Carbs 56.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 30mg 2%
      Iron, Fe 2.4mg 14%
      Potassium, K 73mg 2%
      Magnesium 18mg 4%
      Phosphorus, P 85mg 7%
      Sodium 281mg 12%
      Zinc, Zn 0.58mg 5%
      Copper, Cu 0.15mg 17%
      Manganese 0.62mg 27%
      Selenium, Se 3.2mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 63mcg 16%
      Folic acid 55mcg 14%
      Food Folate 8mcg 2%
      Folate DFE 102mcg 26%
      Choline --mg --%
      Vitamin B12 0.01mcg 0%
      Retinol 1mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.14
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 18.628g
      Total Polyunsaturated 4.122g
      Omega 3s 0.206g 13%
      Omega 6s 3.913g 23%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.158g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.209g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.83g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.035g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 18.618g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.913g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.206g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 109mg 16%
      Isoleucine 192mg 14%
      Leucine 337mg 12%
      Lysine 178mg 8%
      Methionine 91mg 13%
      Phenylalanine 239mg 27%
      Threonine 143mg 14%
      Tryptophan 80mg 29%
      Valine 224mg 12%
      Conditionally Essential Amino Acids
      Arginine 276mg
      Cystine 112mg 39%
      Glycine 179mg
      Proline 490mg
      Tyrosine 149mg 17%
      Non-Essential Amino Acids
      Alanine 163mg
      Aspartic acid 252mg
      Betaine --mg
      Glutamic acid 1509mg
      Hydroxyproline --mg
      Serine 259mg
      Data Source
      Cookies Shortbread Commercially Prepared Pecan
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.