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      Crackers, saltines (includes oyster, soda, soup)
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      Crackers, saltines (includes oyster, soda, soup)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories418
      % Daily Value *
      Total Fat 8.6g11%
      Saturated Fat 1.7g8%
      Trans Fat 0.17g
      Cholesterol 0mg0%
      Sodium 941mg39%
      Total Carbohydrate 74.1g27%
      Dietary Fiber 2.8g10%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 9.5g19%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 5.6mg31%
      Calcium 19mg1%
      Potassium 152mg3%
      Phosphorus 102mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 418 21% DV
      • Protein 9.5g 19% DV
      • Carbs 74g 27% DV
      • Fat 8.6g 11% DV
      • Fiber 2.8g 10% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 418 calories in Crackers, saltines (includes oyster, soda, soup) coming from 9% protein, 72% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers, saltines (includes oyster, soda, soup). This food consists of 5.2% water, 9.73% protein, 76.18% carbs, 8.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 418 21%
      Fat 8.6g 11%
      Protein 9.5g 19%
      Carbohydrate 74.1g 27%
      Sugars 1.3g 3%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 1.7g 8%
      Net-Carbs 71.3g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 5.6mg 31%
      Potassium, K 152mg 3%
      Magnesium 23mg 5%
      Phosphorus, P 102mg 8%
      Sodium 941mg 39%
      Zinc, Zn 0.69mg 6%
      Copper, Cu 0.14mg 15%
      Manganese 0.69mg 30%
      Selenium, Se 10.3mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.7mg 59%
      Riboflavin (B2) 0.49mg 37%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 134mcg 34%
      Folic acid 117mcg 29%
      Food Folate 17mcg 4%
      Folate DFE 216mcg 54%
      Choline 16.7mg 3%
      Vitamin B12 0.09mcg 4%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 17mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 25.4mcg 21%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 5.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.12g
      Fructose 0.19g
      Lactose 0g
      Maltose 0.98g
      Galactose 0g
      Starch 67.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.986g
      Total Polyunsaturated 4.835g
      Omega 3s 0.536g 34%
      Omega 6s 4.271g 25%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.535g 33%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.25g
      gamma-Linolenic Acid (GLA) 0.018g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.05g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.49g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.026g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) 0.01g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 1.926g
      cis-Oleic Acid (18:1 cis) 1.776g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.272g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.553g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.152g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.15g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 197mg 28%
      Isoleucine 333mg 24%
      Leucine 652mg 24%
      Lysine 172mg 8%
      Methionine 147mg 20%
      Phenylalanine 450mg 51%
      Threonine 268mg 26%
      Tryptophan 116mg 41%
      Valine 399mg 22%
      Conditionally Essential Amino Acids
      Arginine 349mg
      Cystine 232mg 81%
      Glycine 344mg
      Proline 1046mg
      Tyrosine 182mg 21%
      Non-Essential Amino Acids
      Alanine 318mg
      Aspartic acid 415mg
      Betaine 63mg
      Glutamic acid 3158mg
      Hydroxyproline --mg
      Serine 445mg
      Data Source
      Crackers, saltines (includes oyster, soda, soup)
      USDA Food Data Central Standard Release