-- = missing data
| %DV |
Weight | 100g | |
Calories |
421 |
21% |
Fat |
22.7g |
29% |
Protein |
6.1g |
12% |
Carbohydrate |
47.9g |
17% |
Sugars |
22.8g |
46% |
Fiber |
2.1g |
8% |
Cholesterol |
30mg |
10% |
Saturated Fats |
9.5g |
47% |
Net-Carbs |
45.8g |
|
Trans Fatty Acids |
0.46g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
101mg |
8% |
Iron, Fe |
2.4mg |
13% |
Potassium, K |
102mg |
2% |
Magnesium |
17mg |
4% |
Phosphorus, P |
117mg |
9% |
Sodium |
316mg |
13% |
Zinc, Zn |
0.61mg |
6% |
Copper, Cu |
0.09mg |
10% |
Manganese |
0.31mg |
13% |
Selenium, Se |
15.7mcg |
29% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
5mcg |
1% |
Vitamin C |
1.2mg |
1% |
Thiamin (B1) |
0.31mg |
26% |
Riboflavin (B2) |
0.19mg |
14% |
Niacin (B3) |
2.6mg |
16% |
Vitamin B5 (PA) |
0.21mg |
4% |
Vitamin B6 |
0.04mg |
2% |
Biotin |
--mcg |
|
Folate (B9) |
108mcg |
27% |
Folic acid |
68mcg |
17% |
Food Folate |
40mcg |
10% |
Folate DFE |
155mcg |
39% |
Choline |
29.1mg |
5% |
Vitamin B12 |
0.11mcg |
5% |
Retinol |
5mcg |
|
Carotene, beta |
3mcg |
0% |
Carotene, alpha |
1mcg |
0% |
Cryptoxanthin, beta |
1mcg |
0% |
Vitamin A, IU |
23IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
36mcg |
|
Vitamin E |
1.4mg |
10% |
Vitamin D |
0.1mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
3IU |
0% |
Vitamin K |
11.5mcg |
10% |
Vitamin K1 |
34.4mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
22g |
|
Ash |
1g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
3.43 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
18.4g |
|
Glucose (Dextrose) |
2.2g |
|
Fructose |
0.64g |
|
Lactose |
0g |
|
Maltose |
1.5g |
|
Galactose |
0g |
|
Starch |
26.4g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
7.248g |
|
Total Polyunsaturated |
3.588g |
|
Omega 3s |
0.21g |
13% |
Omega 6s |
3.251g |
19% |
Omega 3 to Omega 6 Ratio |
0.06 |
|
Omega 6 to Omega 3 Ratio |
15.48 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.196g |
12% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0.008g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
3.233g |
|
gamma-Linolenic Acid (GLA) |
0.014g |
|
cis-cis-n6-Eicosadienoic Acid |
0.004g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.01g |
|
Capric Acid (10:0) |
0.011g |
|
Lauric Acid (12:0) |
0.115g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.2g |
|
Pentadecanoic Acid (15:0) |
0.01g |
|
Palmitic Acid (16:0) |
7.338g |
|
Margaric Acid (17:0) |
0.022g |
|
Stearic Acid (18:0) |
1.628g |
|
Arachidic Acid (20:0) |
0.071g |
|
Behenic Acid (22:0) |
0.027g |
|
Lignoceric Acid (24:0) |
0.018g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.046g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.046g |
|
Heptadecenoic Acid (17:1) |
0.007g |
|
Oleic Acid (18:1) |
7.148g |
|
cis-Oleic Acid (18:1 cis) |
6.81g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.047g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
0.001g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.36g |
|
Conjugated Linoleic Acid (CLAs) |
0.011g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.21g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.002g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.004g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.117g |
|
Trans-Monoenoic Fats |
0.338g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.338g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.117g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
123mg |
18% |
Isoleucine |
237mg |
17% |
Leucine |
439mg |
16% |
Lysine |
188mg |
9% |
Methionine |
93mg |
13% |
Phenylalanine |
281mg |
32% |
Threonine |
173mg |
16% |
Tryptophan |
44mg |
16% |
Valine |
291mg |
16% |
Conditionally Essential Amino Acids |
Arginine |
247mg |
|
Cystine |
113mg |
39% |
Glycine |
242mg |
|
Proline |
705mg |
|
Tyrosine |
193mg |
22% |
Non-Essential Amino Acids |
Alanine |
207mg |
|
Aspartic acid |
465mg |
|
Betaine |
--mg |
|
Glutamic acid |
2110mg |
|
Hydroxyproline |
0mg |
|
Serine |
340mg |
|