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      French toast, frozen, ready-to-heat
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      French toast, frozen, ready-to-heat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories213
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 82mg27%
      Sodium 495mg21%
      Total Carbohydrate 32.1g12%
      Dietary Fiber 1.1g4%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7.4g15%
      Vitamin C 0.3mg0%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 107mg8%
      Potassium 134mg3%
      Phosphorus 139mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 7.4g 15% DV
      • Carbs 32g 12% DV
      • Fat 6.1g 8% DV
      • Fiber 1.1g 4% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in French toast, frozen, ready-to-heat coming from 14% protein, 60% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for French toast, frozen, ready-to-heat. This food consists of 53.56% water, 7.54% protein, 32.69% carbs, 6.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 213 11%
      Fat 6.1g 8%
      Protein 7.4g 15%
      Carbohydrate 32.1g 12%
      Sugars --g --%
      Fiber 1.1g 4%
      Cholesterol 82mg 27%
      Saturated Fats 1.5g 8%
      Net-Carbs 31g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 107mg 8%
      Iron, Fe 2.2mg 12%
      Potassium, K 134mg 3%
      Magnesium 17mg 4%
      Phosphorus, P 139mg 11%
      Sodium 495mg 21%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.08mg 9%
      Manganese 0.25mg 11%
      Selenium, Se 16.7mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 54mcg 6%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 52mcg 13%
      Folic acid 28mcg 7%
      Food Folate 24mcg 6%
      Folate DFE 72mcg 18%
      Choline --mg --%
      Vitamin B12 1.7mcg 70%
      Retinol 53mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 187IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 52.6g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.04g
      Total Polyunsaturated 1.227g
      Omega 3s 0.076g 5%
      Omega 6s 1.103g 6%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.022g
      Caproic (6:0) 0.013g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.971g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.38g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.101g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.917g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.103g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.076g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 171mg 24%
      Isoleucine 339mg 24%
      Leucine 585mg 21%
      Lysine 370mg 18%
      Methionine 167mg 23%
      Phenylalanine 366mg 42%
      Threonine 281mg 27%
      Tryptophan 94mg 34%
      Valine 380mg 21%
      Conditionally Essential Amino Acids
      Arginine 336mg
      Cystine 142mg 49%
      Glycine 240mg
      Proline 635mg
      Tyrosine 268mg 31%
      Non-Essential Amino Acids
      Alanine 297mg
      Aspartic acid 509mg
      Betaine --mg
      Glutamic acid 1784mg
      Hydroxyproline --mg
      Serine 420mg
      Data Source
      French toast, frozen, ready-to-heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.