-- = missing data
| %DV |
Weight | 100g | |
Calories |
375 |
19% |
Fat |
16.1g |
21% |
Protein |
4.5g |
9% |
Carbohydrate |
53g |
19% |
Sugars |
31.5g |
63% |
Fiber |
1.1g |
4% |
Cholesterol |
30mg |
10% |
Saturated Fats |
2.8g |
14% |
Net-Carbs |
51.9g |
|
Trans Fatty Acids |
0.2g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
44mg |
3% |
Iron, Fe |
1.3mg |
7% |
Potassium, K |
121mg |
3% |
Magnesium |
10mg |
2% |
Phosphorus, P |
146mg |
12% |
Sodium |
336mg |
14% |
Zinc, Zn |
0.37mg |
3% |
Copper, Cu |
0.06mg |
7% |
Manganese |
0.45mg |
20% |
Selenium, Se |
8.2mcg |
15% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
21mcg |
2% |
Vitamin C |
0.9mg |
1% |
Thiamin (B1) |
0.17mg |
14% |
Riboflavin (B2) |
0.16mg |
13% |
Niacin (B3) |
1.4mg |
9% |
Vitamin B5 (PA) |
0.47mg |
9% |
Vitamin B6 |
0.04mg |
2% |
Biotin |
--mcg |
|
Folate (B9) |
48mcg |
12% |
Folic acid |
36mcg |
9% |
Food Folate |
12mcg |
3% |
Folate DFE |
73mcg |
18% |
Choline |
92.5mg |
17% |
Vitamin B12 |
0.16mcg |
7% |
Retinol |
21mcg |
|
Carotene, beta |
2mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
1mcg |
0% |
Vitamin A, IU |
73IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
37mcg |
|
Vitamin E |
1.6mg |
11% |
Vitamin D |
0.1mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
4IU |
1% |
Vitamin K |
39.2mcg |
33% |
Vitamin K1 |
0.9mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
25g |
|
Ash |
1g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
4.21 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
28g |
|
Glucose (Dextrose) |
1.2g |
|
Fructose |
1.2g |
|
Lactose |
0.54g |
|
Maltose |
0.47g |
|
Galactose |
0g |
|
Starch |
16.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.822g |
|
Total Polyunsaturated |
8.103g |
|
Omega 3s |
1.031g |
64% |
Omega 6s |
6.968g |
41% |
Omega 3 to Omega 6 Ratio |
0.15 |
|
Omega 6 to Omega 3 Ratio |
6.76 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.022g |
64% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.001g |
|
Docosahexaenoic Acid (DHA) |
0.008g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
6.911g |
|
gamma-Linolenic Acid (GLA) |
0.048g |
|
cis-cis-n6-Eicosadienoic Acid |
0.007g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.002g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.002g |
|
Lauric Acid (12:0) |
0.002g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.002g |
|
Pentadecanoic Acid (15:0) |
0.004g |
|
Palmitic Acid (16:0) |
1.865g |
|
Margaric Acid (17:0) |
0.017g |
|
Stearic Acid (18:0) |
0.838g |
|
Arachidic Acid (20:0) |
0.051g |
|
Behenic Acid (22:0) |
0.045g |
|
Lignoceric Acid (24:0) |
0.018g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.047g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.047g |
|
Heptadecenoic Acid (17:1) |
0.01g |
|
Oleic Acid (18:1) |
4.661g |
|
cis-Oleic Acid (18:1 cis) |
4.527g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.097g |
|
Docosenoic Acid (22:1) |
0.007g |
|
cis-Docosenoic Acid (22:1 cis) |
0.004g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
6.983g |
|
Conjugated Linoleic Acid (CLAs) |
0.009g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.07g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.002g |
|
Eicosatrienoic Acid (20:3) |
0.003g |
|
Eicosatetraenoic Acid 20:4 |
0.029g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.063g |
|
Trans-Monoenoic Fats |
0.138g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.134g |
|
trans-Docosenoic Acid (22:1 trans) |
0.003g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.063g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
128mg |
18% |
Isoleucine |
224mg |
16% |
Leucine |
421mg |
15% |
Lysine |
199mg |
9% |
Methionine |
115mg |
16% |
Phenylalanine |
277mg |
32% |
Threonine |
181mg |
17% |
Tryptophan |
66mg |
24% |
Valine |
257mg |
14% |
Conditionally Essential Amino Acids |
Arginine |
243mg |
|
Cystine |
112mg |
39% |
Glycine |
189mg |
|
Proline |
535mg |
|
Tyrosine |
184mg |
21% |
Non-Essential Amino Acids |
Alanine |
211mg |
|
Aspartic acid |
319mg |
|
Betaine |
7mg |
|
Glutamic acid |
1527mg |
|
Hydroxyproline |
0mg |
|
Serine |
299mg |
|