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      Popovers Dry Mix Enriched
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      Popovers Dry Mix Enriched

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories371
      % Daily Value *
      Total Fat 4.3g6%
      Saturated Fat 0.98g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 906mg38%
      Total Carbohydrate 71g26%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 10.4g21%
      Vitamin C 0.1mg0%
      Vitamin D --mcg--%
      Iron 3mg17%
      Calcium 32mg2%
      Potassium 100mg2%
      Phosphorus 100mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 371 19% DV
      • Protein 10g 21% DV
      • Carbs 71g 26% DV
      • Fat 4.3g 6% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Popovers Dry Mix Enriched coming from 12% protein, 78% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Popovers Dry Mix Enriched. This food consists of 12.01% water, 10.68% protein, 72.9% carbs, 4.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 371 19%
      Fat 4.3g 6%
      Protein 10.4g 21%
      Carbohydrate 71g 26%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.98g 5%
      Net-Carbs 71g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 32mg 2%
      Iron, Fe 3mg 17%
      Potassium, K 100mg 2%
      Magnesium 25mg 6%
      Phosphorus, P 100mg 8%
      Sodium 906mg 38%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.17mg 19%
      Manganese 0.74mg 32%
      Selenium, Se 37.6mcg 68%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.43mg 36%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 145mcg 36%
      Folic acid 120mcg 30%
      Food Folate 25mcg 6%
      Folate DFE 229mcg 57%
      Choline --mg --%
      Vitamin B12 0.08mcg 3%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 11.7g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.61
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.984g
      Total Polyunsaturated 0.823g
      Omega 3s 0.039g 2%
      Omega 6s 0.784g 5%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.555g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.408g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.984g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.784g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 229mg 33%
      Isoleucine 407mg 29%
      Leucine 747mg 27%
      Lysine 249mg 12%
      Methionine 191mg 26%
      Phenylalanine 517mg 59%
      Threonine 293mg 28%
      Tryptophan 123mg 44%
      Valine 458mg 25%
      Conditionally Essential Amino Acids
      Arginine 365mg
      Cystine 225mg 78%
      Glycine 348mg
      Proline 1216mg
      Tyrosine 304mg 35%
      Non-Essential Amino Acids
      Alanine 324mg
      Aspartic acid 451mg
      Betaine --mg
      Glutamic acid 3565mg
      Hydroxyproline --mg
      Serine 513mg
      Data Source
      Popovers Dry Mix Enriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.