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      Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
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      Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories310
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 1.4g7%
      Trans Fat 0g
      Cholesterol 4mg1%
      Sodium 467mg19%
      Total Carbohydrate 52g19%
      Dietary Fiber 2g7%
      Total Sugars 5.6g11%
      Includes --g Added Sugars--%
      Protein 10.9g22%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 3.7mg21%
      Calcium 178mg14%
      Potassium 139mg3%
      Phosphorus 122mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 310 16% DV
      • Protein 11g 22% DV
      • Carbs 52g 19% DV
      • Fat 6.5g 8% DV
      • Fiber 2g 7% DV
      • Sugar 5.6g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve) coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rolls, dinner, plain, commercially prepared (includes brown-and-serve). This food consists of 29.08% water, 11.1% protein, 53.21% carbs, 6.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 310 16%
      Fat 6.5g 8%
      Protein 10.9g 22%
      Carbohydrate 52g 19%
      Sugars 5.6g 11%
      Fiber 2g 7%
      Cholesterol 4mg 1%
      Saturated Fats 1.4g 7%
      Net-Carbs 50g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 178mg 14%
      Iron, Fe 3.7mg 21%
      Potassium, K 139mg 3%
      Magnesium 26mg 6%
      Phosphorus, P 122mg 10%
      Sodium 467mg 19%
      Zinc, Zn 0.99mg 9%
      Copper, Cu 0.14mg 15%
      Manganese 0.58mg 25%
      Selenium, Se 26.8mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.37mg 29%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 101mcg 25%
      Folic acid 71mcg 18%
      Food Folate 30mcg 8%
      Folate DFE 150mcg 38%
      Choline 14.6mg 3%
      Vitamin B12 0.13mcg 5%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 13mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10.6mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 28.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.91
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.881g
      Total Polyunsaturated 2.509g
      Omega 3s 0.224g 14%
      Omega 6s 2.285g 13%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.224g 14%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.785g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.537g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.024g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.833g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.285g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.224g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 222mg 32%
      Isoleucine 337mg 24%
      Leucine 729mg 27%
      Lysine 233mg 11%
      Methionine 145mg 20%
      Phenylalanine 506mg 58%
      Threonine 286mg 27%
      Tryptophan 81mg 29%
      Valine 401mg 22%
      Conditionally Essential Amino Acids
      Arginine 378mg
      Cystine 227mg 79%
      Glycine 386mg
      Proline 1213mg
      Tyrosine 290mg 33%
      Non-Essential Amino Acids
      Alanine 343mg
      Aspartic acid 450mg
      Betaine --mg
      Glutamic acid 3510mg
      Hydroxyproline --mg
      Serine 546mg
      Data Source
      Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
      USDA Food Data Central Standard Release