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      Muffin Blueberry Commercially Prepared Low-Fat
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      Muffin Blueberry Commercially Prepared Low-Fat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories255
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 28mg9%
      Sodium 413mg17%
      Total Carbohydrate 50.1g18%
      Dietary Fiber 4.2g15%
      Total Sugars 27.1g54%
      Includes --g Added Sugars--%
      Protein 4.2g8%
      Vitamin C 0.9mg1%
      Vitamin D 0.1mcg1%
      Iron 2mg11%
      Calcium 35mg3%
      Potassium 96mg2%
      Phosphorus 125mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 255 13% DV
      • Protein 4.2g 8% DV
      • Carbs 50g 18% DV
      • Fat 4.2g 5% DV
      • Fiber 4.2g 15% DV
      • Sugar 27g 54% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Muffin Blueberry Commercially Prepared Low-Fat coming from 7% protein, 78% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Muffin Blueberry Commercially Prepared Low-Fat. This food consists of 40.57% water, 4.3% protein, 50.84% carbs, 4.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 255 13%
      Fat 4.2g 5%
      Protein 4.2g 8%
      Carbohydrate 50.1g 18%
      Sugars 27.1g 54%
      Fiber 4.2g 15%
      Cholesterol 28mg 9%
      Saturated Fats 1.5g 8%
      Net-Carbs 45.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 35mg 3%
      Iron, Fe 2mg 11%
      Potassium, K 96mg 2%
      Magnesium 10mg 2%
      Phosphorus, P 125mg 10%
      Sodium 413mg 17%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.08mg 9%
      Manganese 0.79mg 34%
      Selenium, Se 9.8mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 0.9mg 1%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.18mg 13%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 48mcg 12%
      Folic acid 36mcg 9%
      Food Folate 12mcg 3%
      Folate DFE 73mcg 18%
      Choline 51.7mg 9%
      Vitamin B12 0.16mcg 7%
      Retinol 10mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 39IU
      Lycopene 0mcg
      Lut + Zeaxanthin 56mcg
      Vitamin E 0.39mg 3%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 5.7mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 39.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.95
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.86g
      Total Polyunsaturated 1.363g
      Omega 3s 0.137g 9%
      Omega 6s 1.196g 7%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.135g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.366g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.824g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.196g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.137g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 92mg 13%
      Isoleucine 185mg 13%
      Leucine 319mg 12%
      Lysine 201mg 10%
      Methionine 92mg 13%
      Phenylalanine 197mg 23%
      Threonine 151mg 14%
      Tryptophan 48mg 17%
      Valine 213mg 12%
      Conditionally Essential Amino Acids
      Arginine 192mg
      Cystine 99mg 34%
      Glycine 139mg
      Proline 327mg
      Tyrosine 109mg 12%
      Non-Essential Amino Acids
      Alanine 171mg
      Aspartic acid 283mg
      Betaine --mg
      Glutamic acid 967mg
      Hydroxyproline --mg
      Serine 235mg
      Data Source
      Muffin Blueberry Commercially Prepared Low-Fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.