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      Crackers Whole-Wheat Reduced Fat
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      Crackers Whole-Wheat Reduced Fat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories416
      % Daily Value *
      Total Fat 7.6g10%
      Saturated Fat 1.1g5%
      Trans Fat 0.1g
      Cholesterol 0mg0%
      Sodium 745mg31%
      Total Carbohydrate 75.5g27%
      Dietary Fiber 10.9g39%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 11.3g23%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 39mg3%
      Potassium 373mg8%
      Phosphorus 364mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 416 21% DV
      • Protein 11g 23% DV
      • Carbs 76g 27% DV
      • Fat 7.6g 10% DV
      • Fiber 11g 39% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 416 calories in Crackers Whole-Wheat Reduced Fat coming from 11% protein, 73% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers Whole-Wheat Reduced Fat. This food consists of 2.67% water, 11.69% protein, 77.82% carbs, 7.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 416 21%
      Fat 7.6g 10%
      Protein 11.3g 23%
      Carbohydrate 75.5g 27%
      Sugars 1.2g 2%
      Fiber 10.9g 39%
      Cholesterol 0mg 0%
      Saturated Fats 1.1g 5%
      Net-Carbs 64.6g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 39mg 3%
      Iron, Fe 3.6mg 20%
      Potassium, K 373mg 8%
      Magnesium 120mg 29%
      Phosphorus, P 364mg 29%
      Sodium 745mg 31%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.45mg 50%
      Manganese 2.3mg 99%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.19mg 15%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 30mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30mcg 8%
      Folate DFE 30mcg 8%
      Choline 29.5mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 194mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 12.5mcg 10%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 2.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.49
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.9g
      Glucose (Dextrose) 0.32g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 61.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.609g
      Total Polyunsaturated 3.568g
      Omega 3s 0.394g 25%
      Omega 6s 3.155g 19%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.392g 25%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.146g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.733g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.268g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) 0.007g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 1.572g
      cis-Oleic Acid (18:1 cis) 1.49g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.164g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.398g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.082g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.082g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 266mg 38%
      Isoleucine 392mg 28%
      Leucine 779mg 29%
      Lysine 307mg 15%
      Methionine 186mg 26%
      Phenylalanine 523mg 60%
      Threonine 337mg 32%
      Tryptophan 161mg 57%
      Valine 508mg 28%
      Conditionally Essential Amino Acids
      Arginine 533mg
      Cystine 236mg 82%
      Glycine 478mg
      Proline 1141mg
      Tyrosine 196mg 22%
      Non-Essential Amino Acids
      Alanine 447mg
      Aspartic acid 608mg
      Betaine --mg
      Glutamic acid 3414mg
      Hydroxyproline --mg
      Serine 518mg
      Data Source
      Crackers Whole-Wheat Reduced Fat
      USDA Food Data Central Standard Release