| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 374 | ||
| % Daily Value * | |||
| Total Fat 17.1g | 22% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 2g | |||
| Cholesterol 59mg | 20% | ||
| Sodium 510mg | 21% | ||
| Total Carbohydrate 47.8g | 17% | ||
| Dietary Fiber 0.7g | 3% | ||
| Total Sugars 24.9g | 50% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.1g | 14% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 0.98mg | 5% | ||
| Calcium 73mg | 6% | ||
| Potassium 350mg | 7% | ||
| Phosphorus 200mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 374 calories in Bread, salvadoran sweet cheese (quesadilla salvadorena) coming from 8% protein, 51% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Bread, salvadoran sweet cheese (quesadilla salvadorena). This food consists of 26.12% water, 7.3% protein, 49.04% carbs, 17.55% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 374 | 19% |
| Fat | 17.1g | 22% |
| Protein | 7.1g | 14% |
| Carbohydrate | 47.8g | 17% |
| Sugars | 24.9g | 50% |
| Fiber | 0.7g | 3% |
| Cholesterol | 59mg | 20% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 47.1g | |
| Trans Fatty Acids | 2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 73mg | 6% |
| Iron, Fe | 0.98mg | 5% |
| Potassium, K | 350mg | 7% |
| Magnesium | 11mg | 3% |
| Phosphorus, P | 200mg | 16% |
| Sodium | 510mg | 21% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.03mg | 3% |
| Manganese | 0.24mg | 10% |
| Selenium, Se | 13.3mcg | 24% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 141mcg | 16% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.08mg | 6% |
| Niacin (B3) | 1.2mg | 8% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.04mg | 2% |
| Biotin | --mcg | |
| Folate (B9) | 33mcg | 8% |
| Folic acid | 21mcg | 5% |
| Food Folate | 12mcg | 3% |
| Folate DFE | 48mcg | 12% |
| Choline | 36.5mg | 7% |
| Vitamin B12 | 0.35mcg | 15% |
| Retinol | 135mcg | |
| Carotene, beta | 81mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1mcg | 0% |
| Vitamin A, IU | 584IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 41mcg | |
| Vitamin E | 0.96mg | 6% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 14IU | 2% |
| Vitamin K | 11.2mcg | 9% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 25.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.27 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 24.1g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.59g | |
| Maltose | 0.23g | |
| Galactose | --g | |
| Starch | 16g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 6.794g | |
| Total Polyunsaturated | 4.428g | |
| Omega 3s | 0.507g | 32% |
| Omega 6s | 3.689g | 22% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.489g | 31% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.014g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.639g | |
| gamma-Linolenic Acid (GLA) | 0.037g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.006g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.16g | |
| Caproic (6:0) | 0.028g | |
| Caprylic Acid (8:0) | 0.017g | |
| Capric Acid (10:0) | 0.06g | |
| Lauric Acid (12:0) | 0.046g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.174g | |
| Pentadecanoic Acid (15:0) | 0.02g | |
| Palmitic Acid (16:0) | 2.396g | |
| Margaric Acid (17:0) | 0.028g | |
| Stearic Acid (18:0) | 1.581g | |
| Arachidic Acid (20:0) | 0.046g | |
| Behenic Acid (22:0) | 0.042g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.014g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.103g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.094g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 6.606g | |
| cis-Oleic Acid (18:1 cis) | 4.742g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.06g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.814g | |
| Conjugated Linoleic Acid (CLAs) | 0.021g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.526g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.006g | |
| Eicosatetraenoic Acid 20:4 | 0.053g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.154g | |
| Trans-Monoenoic Fats | 1.873g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.009g | |
| trans-Oleic Acid (18:1 trans) | 1.864g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.154g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 150mg | 21% |
| Isoleucine | 300mg | 21% |
| Leucine | 650mg | 24% |
| Lysine | 500mg | 24% |
| Methionine | 280mg | 38% |
| Phenylalanine | 370mg | 42% |
| Threonine | 210mg | 20% |
| Tryptophan | 70mg | 25% |
| Valine | 430mg | 24% |
| Conditionally Essential Amino Acids | ||
| Arginine | 250mg | |
| Cystine | 60mg | 21% |
| Glycine | 200mg | |
| Proline | 830mg | |
| Tyrosine | 230mg | 26% |
| Non-Essential Amino Acids | ||
| Alanine | 360mg | |
| Aspartic acid | 590mg | |
| Betaine | --mg | |
| Glutamic acid | 1330mg | |
| Hydroxyproline | 0mg | |
| Serine | 450mg | |