-- = missing data
| %DV |
Weight | 100g | |
Calories |
418 |
21% |
Fat |
11.7g |
15% |
Protein |
10g |
20% |
Carbohydrate |
68.2g |
25% |
Sugars |
0g |
0% |
Fiber |
3.3g |
12% |
Cholesterol |
0mg |
0% |
Saturated Fats |
3.3g |
17% |
Net-Carbs |
64.9g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
67mg |
5% |
Iron, Fe |
4.8mg |
27% |
Potassium, K |
141mg |
3% |
Magnesium |
22mg |
5% |
Phosphorus, P |
162mg |
13% |
Sodium |
1167mg |
49% |
Zinc, Zn |
0.9mg |
8% |
Copper, Cu |
0.12mg |
13% |
Manganese |
0.52mg |
22% |
Selenium, Se |
26.2mcg |
48% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
9mcg |
1% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
1.1mg |
91% |
Riboflavin (B2) |
0.75mg |
58% |
Niacin (B3) |
7.2mg |
45% |
Vitamin B5 (PA) |
0.53mg |
11% |
Vitamin B6 |
0.04mg |
3% |
Biotin |
--mcg |
|
Folate (B9) |
228mcg |
57% |
Folic acid |
174mcg |
44% |
Food Folate |
54mcg |
14% |
Folate DFE |
349mcg |
87% |
Choline |
2.5mg |
0% |
Vitamin B12 |
0.03mcg |
1% |
Retinol |
8mcg |
|
Carotene, beta |
16mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
3mcg |
0% |
Vitamin A, IU |
56IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
68mcg |
|
Vitamin E |
1.9mg |
13% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0mcg |
|
Vitamin D (IU) |
1IU |
0% |
Vitamin K |
3.8mcg |
3% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
7.3g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
6.47 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
2.121g |
|
Total Polyunsaturated |
5.273g |
|
Omega 3s |
0.313g |
20% |
Omega 6s |
4.96g |
29% |
Omega 3 to Omega 6 Ratio |
0.06 |
|
Omega 6 to Omega 3 Ratio |
15.85 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.033g |
|
Caproic (6:0) |
0.016g |
|
Caprylic Acid (8:0) |
0.009g |
|
Capric Acid (10:0) |
0.019g |
|
Lauric Acid (12:0) |
0.017g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.146g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
2.408g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.656g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.033g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
2.081g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
4.96g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.313g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
201mg |
29% |
Isoleucine |
320mg |
23% |
Leucine |
610mg |
22% |
Lysine |
245mg |
12% |
Methionine |
158mg |
22% |
Phenylalanine |
432mg |
49% |
Threonine |
243mg |
23% |
Tryptophan |
106mg |
38% |
Valine |
367mg |
20% |
Conditionally Essential Amino Acids |
Arginine |
346mg |
|
Cystine |
168mg |
59% |
Glycine |
296mg |
|
Proline |
978mg |
|
Tyrosine |
274mg |
31% |
Non-Essential Amino Acids |
Alanine |
278mg |
|
Aspartic acid |
388mg |
|
Betaine |
--mg |
|
Glutamic acid |
2781mg |
|
Hydroxyproline |
--mg |
|
Serine |
434mg |
|