Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cream Puff Eclair Custard Or Cream Filled Iced
      ×
      Compare Add to Recipe

      Cream Puff Eclair Custard Or Cream Filled Iced

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories334
      % Daily Value *
      Total Fat 18.5g24%
      Saturated Fat 7.1g35%
      Trans Fat 0g
      Cholesterol 66mg22%
      Sodium 265mg11%
      Total Carbohydrate 37.4g14%
      Dietary Fiber 0.9g3%
      Total Sugars 22.1g44%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.95mg5%
      Calcium 35mg3%
      Potassium 68mg1%
      Phosphorus 71mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 334 17% DV
      • Protein 4.4g 9% DV
      • Carbs 37g 14% DV
      • Fat 19g 24% DV
      • Fiber 0.9g 3% DV
      • Sugar 22g 44% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 334 calories in Cream Puff Eclair Custard Or Cream Filled Iced coming from 5% protein, 45% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Puff Eclair Custard Or Cream Filled Iced. This food consists of 39.03% water, 4.45% protein, 37.81% carbs, 18.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 334 17%
      Fat 18.5g 24%
      Protein 4.4g 9%
      Carbohydrate 37.4g 14%
      Sugars 22.1g 44%
      Fiber 0.9g 3%
      Cholesterol 66mg 22%
      Saturated Fats 7.1g 35%
      Net-Carbs 36.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 35mg 3%
      Iron, Fe 0.95mg 5%
      Potassium, K 68mg 1%
      Magnesium 10mg 2%
      Phosphorus, P 71mg 6%
      Sodium 265mg 11%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.06mg 7%
      Manganese 0.22mg 10%
      Selenium, Se 15.5mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 23mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 66mcg 17%
      Folic acid 49mcg 12%
      Food Folate 16mcg 4%
      Folate DFE 100mcg 25%
      Choline 44.2mg 8%
      Vitamin B12 0.17mcg 7%
      Retinol 22mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 88IU
      Lycopene 0mcg
      Lut + Zeaxanthin 86mcg
      Vitamin E 0.95mg 6%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 11IU 1%
      Vitamin K 6.7mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 38.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.64
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.07g
      Total Polyunsaturated 4.173g
      Omega 3s 0.266g 17%
      Omega 6s 3.861g 23%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.051g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 3.748g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 3.01g
      Arachidic Acid (20:0) 0.105g
      Behenic Acid (22:0) 0.091g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 6.018g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.861g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.266g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.028g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 12mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cream Puff Eclair Custard Or Cream Filled Iced
      USDA Food Data Central Standard Release