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Baking Chocolate Unsweetened Squares

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese60% DV
  • Copper47% DV
  • Saturated Fat47% DV
  • Iron28% DV
  • Magnesium24% DV
  • Fat23% DV
  • Fiber19% DV
  • Zinc19% DV
  • Phosphorus12% DV
  • Calories9% DV
Table for Common Nutrients
Nutrient%DV
Calories1869%
Fat15.2g23%
Protein4.2g8%
Carbohydrate8.2g3%
Sugars0.3g~%
Fiber4.8g19%
Cholesterol0.58mg0%
Saturated Fats9.36g47%
Calcium, Ca29.3mg3%
Iron, Fe5mg28%
Potassium, K240.7mg7%
Magnesium, Mg94.8mg24%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories186kcal9%
Fat15.2g23%
Protein4.2g8%
Carbohydrate8.2g3%
Sugars0.3g~%
Fiber4.8g19%
Cholesterol0.58mg0%
Saturated Fats9.36g47%
Net Carbs3.4g~%
Energy778.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca29.3mg3%
Iron, Fe5mg28%
Potassium, K240.7mg7%
Magnesium, Mg94.8mg24%
Phosphorus, P116mg12%
Sodium, Na7mg0%
Zinc, Zn2.8mg19%
Copper, Cu0.9mg45%
Manganese, Mn1.2mg60%
Selenium, Se2.3μg3%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)8.1μg2%
Folic acid0μg~%
Food Folate8.1μg~%
Folate DFE8.1μg~%
Choline13.3mg2%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin11μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.8μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.4g~%
Ash1g~%
Alcohol0g~%
Caffeine23.2mg~%
Theobromine376.1mg~%
Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.034g2%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.01g~%
15:00g~%
16:03.86g~%
17:00.029g~%
18:05.287g~%
20:00.16g~%
22:00.015g~%
24:00g~%
Fatty acids, total monounsaturated4.66g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.029g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.631g~%
18:1 c4.631g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.45g~%
18:2 undifferentiated0.416g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.034g~%
18:3 n-3 c,c,c (ALA)0.034g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol11.02mg~%
Campesterol3.77mg~%
Beta-sitosterol24.65mg~%
Amino Acids%RDI
Betaine0.754mg~%
Tryptophan0.038g14%
Threonine0.107g10%
Isoleucine0.119g9%
Leucine0.202g7%
Lysine0.136g6%
Methionine0.041g6%
Cystine0.065g22%
Phenylalanine0.152g17%
Tyrosine0.123g14%
Valine0.19g10%
Arginine0.236g~%
Histidine0.062g9%
Alanine0.138g~%
Aspartic acid0.368g~%
Glutamic acid0.542g~%
Glycine0.146g~%
Proline0.255g~%
Serine0.154g~%
Hydroxyproline0g~%