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      Snacks Sesame Sticks Wheat-Based Salted
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      Snacks Sesame Sticks Wheat-Based Salted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories541
      % Daily Value *
      Total Fat 36.7g47%
      Saturated Fat 6.5g32%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1488mg62%
      Total Carbohydrate 46.5g17%
      Dietary Fiber 2.8g10%
      Total Sugars 0.19g0%
      Includes --g Added Sugars--%
      Protein 10.9g22%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.74mg4%
      Calcium 170mg13%
      Potassium 177mg4%
      Phosphorus 138mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 541 27% DV
      • Protein 11g 22% DV
      • Carbs 47g 17% DV
      • Fat 37g 47% DV
      • Fiber 2.8g 10% DV
      • Sugar 0.19g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 541 calories in Snacks Sesame Sticks Wheat-Based Salted coming from 8% protein, 33% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Sesame Sticks Wheat-Based Salted. This food consists of 2.08% water, 11.34% protein, 48.39% carbs, 38.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 541 27%
      Fat 36.7g 47%
      Protein 10.9g 22%
      Carbohydrate 46.5g 17%
      Sugars 0.19g 0%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 6.5g 32%
      Net-Carbs 43.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 170mg 13%
      Iron, Fe 0.74mg 4%
      Potassium, K 177mg 4%
      Magnesium 45mg 11%
      Phosphorus, P 138mg 11%
      Sodium 1488mg 62%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.41mg 45%
      Manganese 0.9mg 39%
      Selenium, Se 17.1mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 22mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22mcg 6%
      Folate DFE 22mcg 6%
      Choline 17mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 19mcg
      Vitamin E 3.9mg 26%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.32
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.91g
      Total Polyunsaturated 17.42g
      Omega 3s 0.97g 61%
      Omega 6s 16.44g 97%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.11g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.35g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.07g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 10.83g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 16.44g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.97g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 259mg 37%
      Isoleucine 420mg 30%
      Leucine 767mg 28%
      Lysine 359mg 17%
      Methionine 192mg 26%
      Phenylalanine 545mg 62%
      Threonine 330mg 31%
      Tryptophan 144mg 51%
      Valine 468mg 26%
      Conditionally Essential Amino Acids
      Arginine 650mg
      Cystine 201mg 70%
      Glycine 436mg
      Proline 994mg
      Tyrosine 353mg 40%
      Non-Essential Amino Acids
      Alanine 389mg
      Aspartic acid 716mg
      Betaine --mg
      Glutamic acid 3089mg
      Hydroxyproline --mg
      Serine 545mg
      Data Source
      Snacks Sesame Sticks Wheat-Based Salted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.