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      Dark Chocolate (70-85% Cocoa)
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      Dark Chocolate (70-85% Cocoa)

      Chocolate Dark 70-85% Cacao Solids
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories598
      % Daily Value *
      Total Fat 42.6g55%
      Saturated Fat 24.5g122%
      Trans Fat 0.03g
      Cholesterol 3mg1%
      Sodium 20mg1%
      Total Carbohydrate 45.9g17%
      Dietary Fiber 10.9g39%
      Total Sugars 24g48%
      Includes --g Added Sugars--%
      Protein 7.8g16%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 11.9mg66%
      Calcium 73mg6%
      Potassium 715mg15%
      Phosphorus 308mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 598 30% DV
      • Protein 7.8g 16% DV
      • Carbs 46g 17% DV
      • Fat 43g 55% DV
      • Fiber 11g 39% DV
      • Sugar 24g 48% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 598 calories in Dark Chocolate (70-85% Cocoa) coming from 5% protein, 31% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dark Chocolate (70-85% Cocoa). This food consists of 1.4% water, 7.97% protein, 46.99% carbs, 43.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 598 30%
      Fat 42.6g 55%
      Protein 7.8g 16%
      Carbohydrate 45.9g 17%
      Sugars 24g 48%
      Fiber 10.9g 39%
      Cholesterol 3mg 1%
      Saturated Fats 24.5g 122%
      Net-Carbs 35g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 73mg 6%
      Iron, Fe 11.9mg 66%
      Potassium, K 715mg 15%
      Magnesium 228mg 54%
      Phosphorus, P 308mg 25%
      Sodium 20mg 1%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 1.8mg 196%
      Manganese 1.9mg 85%
      Selenium, Se 6.8mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.28mcg 12%
      Retinol --mcg
      Carotene, beta 19mcg 0%
      Carotene, alpha 7mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 39IU
      Lycopene 0mcg
      Lut + Zeaxanthin 27mcg
      Vitamin E 0.59mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 7.3mcg 6%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 1.4g
      Ash 2g
      Alcohol --g
      Caffeine 80mg
      Theobromine 802mg
      PRAL score -6.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 24g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 12.781g
      Total Polyunsaturated 1.257g
      Omega 3s 0.034g 2%
      Omega 6s 1.209g 7%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.208g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.014g
      Caproic (6:0) 0.008g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.045g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.078g
      Pentadecanoic Acid (15:0) 0.016g
      Palmitic Acid (16:0) 10.076g
      Margaric Acid (17:0) 0.086g
      Stearic Acid (18:0) 13.63g
      Arachidic Acid (20:0) 0.408g
      Behenic Acid (22:0) 0.068g
      Lignoceric Acid (24:0) 0.038g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.106g
      cis-Palmitoleic Acid (16:1 cis) 0.104g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 12.651g
      cis-Oleic Acid (18:1 cis) 12.629g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.217g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.025g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.023g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.031g
      Campesterol 0.012g
      Beta-sitosterol 0.086g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Dark Chocolate (70-85% Cocoa)
      USDA Food Data Central Standard Release (Common)