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      Oat Bran
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      Oat Bran

      Oat Bran Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories246
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 1.3g7%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 4mg0%
      Total Carbohydrate 66.2g24%
      Dietary Fiber 15.4g55%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 17.3g35%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 5.4mg30%
      Calcium 58mg4%
      Potassium 566mg12%
      Phosphorus 734mg59%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 246 12% DV
      • Protein 17g 35% DV
      • Carbs 66g 24% DV
      • Fat 7g 9% DV
      • Fiber 15g 55% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 246 calories in Oat Bran coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oat Bran. This food consists of 6.75% water, 17.82% protein, 68.2% carbs, 7.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 246 12%
      Fat 7g 9%
      Protein 17.3g 35%
      Carbohydrate 66.2g 24%
      Sugars 1.5g 3%
      Fiber 15.4g 55%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 7%
      Net-Carbs 50.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 58mg 4%
      Iron, Fe 5.4mg 30%
      Potassium, K 566mg 12%
      Magnesium 235mg 56%
      Phosphorus, P 734mg 59%
      Sodium 4mg 0%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.4mg 45%
      Manganese 5.6mg 245%
      Selenium, Se 45.2mcg 82%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.2mg 98%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 0.93mg 6%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 52mcg 13%
      Folic acid 0mcg 0%
      Food Folate 52mcg 13%
      Folate DFE 52mcg 13%
      Choline 32.2mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 180mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.76
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.376g
      Total Polyunsaturated 2.766g
      Omega 3s 0.121g 8%
      Omega 6s 2.645g 16%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.026g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.128g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.071g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.014g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.362g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.645g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.121g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 410mg 59%
      Isoleucine 668mg 48%
      Leucine 1374mg 50%
      Lysine 760mg 36%
      Methionine 335mg 46%
      Phenylalanine 908mg 104%
      Threonine 502mg 48%
      Tryptophan 335mg 120%
      Valine 964mg 53%
      Conditionally Essential Amino Acids
      Arginine 1279mg
      Cystine 576mg 201%
      Glycine 947mg
      Proline 982mg
      Tyrosine 668mg 76%
      Non-Essential Amino Acids
      Alanine 872mg
      Aspartic acid 1576mg
      Betaine 20mg
      Glutamic acid 3748mg
      Hydroxyproline --mg
      Serine 890mg
      Data Source
      Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.