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Rice Brown Medium-grain Cooked

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese107% DV
  • Magnesium21% DV
  • Carbs15% DV
  • Phosphorus15% DV
  • Vitamin B615% DV
  • Fiber14% DV
  • Vitamin B1 (Thiamin)13% DV
  • Vitamin B3 (Niacin)13% DV
  • Calories11% DV
  • Protein9% DV
Table for Common Nutrients
Nutrient%DV
Calories21811%
Fat1.6g2%
Protein4.5g9%
Carbohydrate45.8g15%
Sugars0g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.322g2%
Calcium, Ca19.5mg2%
Iron, Fe1mg6%
Potassium, K154.1mg4%
Magnesium, Mg85.8mg21%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories218kcal11%
Fat1.6g2%
Protein4.5g9%
Carbohydrate45.8g15%
Sugars0g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.322g2%
Net Carbs42.3g~%
Energy914.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca19.5mg2%
Iron, Fe1mg6%
Potassium, K154.1mg4%
Magnesium, Mg85.8mg21%
Phosphorus, P150.2mg15%
Sodium, Na2mg0%
Zinc, Zn1.2mg8%
Copper, Cu0.2mg10%
Manganese, Mn2.1mg105%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)2.6mg13%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.3mg15%
Folate (B9)7.8μg2%
Folic acid0μg~%
Food Folate7.8μg~%
Folate DFE7.8μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water142.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.025g2%
Omega 6 Fatty Acids0.552g~%
Omega 3 to Omega 6 Ratio0.09~%
Omega 6 to Omega 3 Ratio42.45~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.002g~%
13:00g~%
14:00.006g~%
15:00g~%
16:00.275g~%
17:00g~%
18:00.029g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.585g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.006g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.579g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.577g~%
18:2 undifferentiated0.552g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.025g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.059g21%
Threonine0.166g16%
Isoleucine0.191g14%
Leucine0.372g14%
Lysine0.172g8%
Methionine0.101g14%
Cystine0.055g19%
Phenylalanine0.232g26%
Tyrosine0.17g19%
Valine0.265g15%
Arginine0.341g~%
Histidine0.115g16%
Alanine0.263g~%
Aspartic acid0.423g~%
Glutamic acid0.92g~%
Glycine0.222g~%
Proline0.213g~%
Serine0.234g~%
Hydroxyproline0g~%