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Wheat Germ Crude

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese665% DV
  • Vitamin B1 (Thiamin)125% DV
  • Selenium113% DV
  • Phosphorus84% DV
  • Zinc82% DV
  • Vitamin B9 (Folate)70% DV
  • Vitamin B665% DV
  • Magnesium60% DV
  • Fiber53% DV
  • Protein46% DV
Table for Common Nutrients
Nutrient%DV
Calories36018%
Fat9.7g15%
Protein23.2g46%
Carbohydrate51.8g17%
Sugars0g~%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats1.665g8%
Calcium, Ca39mg4%
Iron, Fe6.3mg35%
Potassium, K892mg25%
Magnesium, Mg239mg60%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories360kcal18%
Fat9.7g15%
Protein23.2g46%
Carbohydrate51.8g17%
Sugars0g~%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats1.665g8%
Net Carbs38.6g~%
Energy1506kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca39mg4%
Iron, Fe6.3mg35%
Potassium, K892mg25%
Magnesium, Mg239mg60%
Phosphorus, P842mg84%
Sodium, Na12mg1%
Zinc, Zn12.3mg82%
Copper, Cu0.8mg40%
Manganese, Mn13.3mg665%
Selenium, Se79.2μg113%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.9mg127%
Riboflavin (B2)0.5mg29%
Niacin (B3)6.8mg34%
Pantothenic acid (B5)2.3mg~%
Vitamin B-61.3mg65%
Folate (B9)281μg70%
Folic acid0μg~%
Food Folate281μg~%
Folate DFE281μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water11.1g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.723g45%
Omega 6 Fatty Acids5.287g~%
Omega 3 to Omega 6 Ratio0.14~%
Omega 6 to Omega 3 Ratio7.31~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.013g~%
15:00g~%
16:01.587g~%
17:00g~%
18:00.055g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.365g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.034g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.332g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated6.01g~%
18:2 undifferentiated5.287g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.723g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.317g113%
Threonine0.968g92%
Isoleucine0.847g61%
Leucine1.571g58%
Lysine1.468g70%
Methionine0.456g62%
Cystine0.458g158%
Phenylalanine0.928g105%
Tyrosine0.704g80%
Valine1.198g66%
Arginine1.867g~%
Histidine0.643g92%
Alanine1.477g~%
Aspartic acid2.07g~%
Glutamic acid3.995g~%
Glycine1.424g~%
Proline1.231g~%
Serine1.102g~%
Hydroxyproline0g~%