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      Whole Grain Wheat Flour
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      Whole Grain Wheat Flour

      Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories340
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.43g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 72g26%
      Dietary Fiber 10.7g38%
      Total Sugars 0.41g1%
      Includes --g Added Sugars--%
      Protein 13.2g26%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 34mg3%
      Potassium 363mg8%
      Phosphorus 357mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 340 17% DV
      • Protein 13g 26% DV
      • Carbs 72g 26% DV
      • Fat 2.5g 3% DV
      • Fiber 11g 38% DV
      • Sugar 0.41g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Whole Grain Wheat Flour coming from 15% protein, 79% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Whole Grain Wheat Flour. This food consists of 10.91% water, 13.42% protein, 73.13% carbs, 2.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 340 17%
      Fat 2.5g 3%
      Protein 13.2g 26%
      Carbohydrate 72g 26%
      Sugars 0.41g 1%
      Fiber 10.7g 38%
      Cholesterol 0mg 0%
      Saturated Fats 0.43g 2%
      Net-Carbs 61.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 34mg 3%
      Iron, Fe 3.6mg 20%
      Potassium, K 363mg 8%
      Magnesium 137mg 33%
      Phosphorus, P 357mg 29%
      Sodium 2mg 0%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.41mg 46%
      Manganese 4.1mg 177%
      Selenium, Se 61.8mcg 112%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.5mg 42%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 44mcg 11%
      Folic acid 0mcg 0%
      Food Folate 44mcg 11%
      Folate DFE 44mcg 11%
      Choline 31.2mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 220mcg
      Vitamin E 0.71mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 10.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.36g
      Glucose (Dextrose) 0g
      Fructose 0.05g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 57.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.283g
      Total Polyunsaturated 1.167g
      Omega 3s 0.073g 5%
      Omega 6s 1.093g 6%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.41g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.02g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.273g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.093g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.073g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 357mg 51%
      Isoleucine 443mg 32%
      Leucine 898mg 33%
      Lysine 359mg 17%
      Methionine 228mg 31%
      Phenylalanine 682mg 78%
      Threonine 367mg 35%
      Tryptophan 174mg 62%
      Valine 564mg 31%
      Conditionally Essential Amino Acids
      Arginine 648mg
      Cystine 275mg 96%
      Glycine 569mg
      Proline 2075mg
      Tyrosine 275mg 31%
      Non-Essential Amino Acids
      Alanine 489mg
      Aspartic acid 722mg
      Betaine 73mg
      Glutamic acid 4328mg
      Hydroxyproline --mg
      Serine 620mg
      Data Source
      Whole Grain Wheat Flour
      USDA Food Data Central Standard Release