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Quinoa Cooked

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese59% DV
  • Magnesium30% DV
  • Phosphorus28% DV
  • Fiber21% DV
  • Vitamin B9 (Folate)19% DV
  • Copper18% DV
  • Protein16% DV
  • Iron15% DV
  • Zinc13% DV
  • Vitamin B1 (Thiamin)13% DV
Table for Common Nutrients
Nutrient%DV
Calories22211%
Fat3.6g6%
Protein8.1g16%
Carbohydrate39.4g13%
Sugars1.6g~%
Fiber5.2g21%
Cholesterol0mg0%
Saturated Fats0.427g2%
Calcium, Ca31.5mg3%
Iron, Fe2.8mg16%
Potassium, K318.2mg9%
Magnesium, Mg118.4mg30%
Vitamin A, IU9.3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories222kcal11%
Fat3.6g6%
Protein8.1g16%
Carbohydrate39.4g13%
Sugars1.6g~%
Fiber5.2g21%
Cholesterol0mg0%
Saturated Fats0.427g2%
Net Carbs34.2g~%
Energy930.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca31.5mg3%
Iron, Fe2.8mg16%
Potassium, K318.2mg9%
Magnesium, Mg118.4mg30%
Phosphorus, P281.2mg28%
Sodium, Na13mg1%
Zinc, Zn2mg13%
Copper, Cu0.4mg20%
Manganese, Mn1.2mg60%
Selenium, Se5.2μg7%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU9.3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.8mg4%
Pantothenic acid (B5)0mg~%
Vitamin B-60.2mg10%
Folate (B9)77.7μg19%
Folic acid0μg~%
Food Folate77.7μg~%
Folate DFE77.7μg~%
Choline42.6mg8%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta5.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin98.1μg~%
Vitamin E (alpha-tocopherol)1.2mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water132.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch32.6g~%
Fats%RDI
Omega 3 Fatty Acids0.028g2%
Omega 6 Fatty Acids1.802g~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio120.13~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.363g~%
17:00g~%
18:00.022g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.977g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.86g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.057g~%
22:1 undifferentiated0.05g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.994g~%
18:2 undifferentiated1.802g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.157g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.006g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0.028g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.096g34%
Threonine0.242g23%
Isoleucine0.29g21%
Leucine0.483g18%
Lysine0.442g21%
Methionine0.178g24%
Cystine0.117g40%
Phenylalanine0.342g39%
Tyrosine0.154g18%
Valine0.342g19%
Arginine0.629g~%
Histidine0.235g34%
Alanine0.339g~%
Aspartic acid0.653g~%
Glutamic acid1.073g~%
Glycine0.4g~%
Proline0.444g~%
Serine0.326g~%
Hydroxyproline0g~%