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Wheat KAMUT Khorasan Cooked

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese89% DV
  • Selenium78% DV
  • Fiber30% DV
  • Phosphorus25% DV
  • Zinc21% DV
  • Magnesium21% DV
  • Vitamin B3 (Niacin)20% DV
  • Protein20% DV
  • Copper18% DV
  • Iron17% DV
Table for Common Nutrients
Nutrient%DV
Calories22711%
Fat1.4g2%
Protein9.8g20%
Carbohydrate47.5g16%
Sugars5.3g~%
Fiber7.4g30%
Cholesterol0mg0%
Saturated Fats0.132g1%
Calcium, Ca15.5mg2%
Iron, Fe3mg17%
Potassium, K282.1mg8%
Magnesium, Mg82.6mg21%
Vitamin A, IU6.9IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories227kcal11%
Fat1.4g2%
Protein9.8g20%
Carbohydrate47.5g16%
Sugars5.3g~%
Fiber7.4g30%
Cholesterol0mg0%
Saturated Fats0.132g1%
Net Carbs40.1g~%
Energy949.4kJ~%
Trans Fatty Acids0.003g~%
Minerals%DV
Calcium, Ca15.5mg2%
Iron, Fe3mg17%
Potassium, K282.1mg8%
Magnesium, Mg82.6mg21%
Phosphorus, P252.8mg25%
Sodium, Na13.8mg1%
Zinc, Zn3.2mg21%
Copper, Cu0.4mg20%
Manganese, Mn1.8mg90%
Selenium, Se54.9μg78%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU6.9IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)4mg20%
Pantothenic acid (B5)0mg~%
Vitamin B-60.1mg5%
Folate (B9)18.9μg5%
Folic acid0μg~%
Food Folate18.9μg~%
Folate DFE18.9μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water112.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.144g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.418g~%
18:2 undifferentiated0g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.088g31%
Threonine0.296g28%
Isoleucine0.378g27%
Leucine0.743g27%
Lysine0.277g13%
Methionine0.167g23%
Cystine0.206g71%
Phenylalanine0.516g59%
Tyrosine0.236g27%
Valine0.459g25%
Arginine0.464g~%
Histidine0.253g36%
Alanine0.363g~%
Aspartic acid0.537g~%
Glutamic acid3.234g~%
Glycine0.387g~%
Proline1.065g~%
Serine0.507g~%
Hydroxyproline0g~%