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      Biscuit With Egg
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      Biscuit With Egg

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories274
      % Daily Value *
      Total Fat 16.2g21%
      Saturated Fat 3.5g17%
      Trans Fat --g
      Cholesterol 180mg60%
      Sodium 655mg27%
      Total Carbohydrate 23.5g9%
      Dietary Fiber 0.6g2%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 8.5g17%
      Vitamin C 0.1mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 60mg5%
      Potassium 175mg4%
      Phosphorus 285mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 274 14% DV
      • Protein 8.5g 17% DV
      • Carbs 24g 9% DV
      • Fat 16g 21% DV
      • Fiber 0.6g 2% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Biscuit With Egg coming from 12% protein, 34% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Biscuit With Egg. This food consists of 50.94% water, 8.68% protein, 23.87% carbs, 16.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 274 14%
      Fat 16.2g 21%
      Protein 8.5g 17%
      Carbohydrate 23.5g 9%
      Sugars --g --%
      Fiber 0.6g 2%
      Cholesterol 180mg 60%
      Saturated Fats 3.5g 17%
      Net-Carbs 22.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 60mg 5%
      Iron, Fe 2.1mg 12%
      Potassium, K 175mg 4%
      Magnesium 14mg 3%
      Phosphorus, P 285mg 23%
      Sodium 655mg 27%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.05mg 5%
      Manganese 0.19mg 8%
      Selenium, Se 20.1mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 132mcg 15%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.22mg 19%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 42mcg 11%
      Folic acid 24mcg 6%
      Food Folate 19mcg 5%
      Folate DFE 59mcg 15%
      Choline --mg --%
      Vitamin B12 0.46mcg 19%
      Retinol 131mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 456IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 50.1g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.88
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.671g
      Total Polyunsaturated 4.706g
      Omega 3s 17g 1063%
      Omega 6s 4.359g 26%
      Omega 3 to Omega 6 Ratio 3.9
      Omega 6 to Omega 3 Ratio 0.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 2g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 15g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 14g
      Caproic (6:0) 9g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 13g
      Lauric Acid (12:0) 15g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 78g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.294g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.048g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.164g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.494g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 12g
      Docosenoic Acid (22:1) 1g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.359g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.271g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 59g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.013g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 199mg 28%
      Isoleucine 416mg 30%
      Leucine 690mg 25%
      Lysine 487mg 23%
      Methionine 226mg 31%
      Phenylalanine 440mg 50%
      Threonine 352mg 34%
      Tryptophan 105mg 38%
      Valine 468mg 26%
      Conditionally Essential Amino Acids
      Arginine 442mg
      Cystine 182mg 63%
      Glycine 282mg
      Proline 572mg
      Tyrosine 323mg 37%
      Non-Essential Amino Acids
      Alanine 396mg
      Aspartic acid 685mg
      Betaine --mg
      Glutamic acid 1685mg
      Hydroxyproline --mg
      Serine 554mg
      Data Source
      Biscuit With Egg
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.