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      Egg Scrambled
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      Egg Scrambled

      Fast Foods Egg Scrambled
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories212
      % Daily Value *
      Total Fat 16.2g21%
      Saturated Fat 6.2g31%
      Trans Fat --g
      Cholesterol 426mg142%
      Sodium 187mg8%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 0g0%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 13.8g28%
      Vitamin C 3.3mg4%
      Vitamin D 1.1mcg6%
      Iron 2.6mg14%
      Calcium 57mg4%
      Potassium 147mg3%
      Phosphorus 242mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 212 11% DV
      • Protein 14g 28% DV
      • Carbs 2.1g 1% DV
      • Fat 16g 21% DV
      • Fiber 0g 0% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Egg Scrambled coming from 26% protein, 4% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Scrambled. This food consists of 67.51% water, 14.01% protein, 2.11% carbs, 16.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 212 11%
      Fat 16.2g 21%
      Protein 13.8g 28%
      Carbohydrate 2.1g 1%
      Sugars 1.6g 3%
      Fiber 0g 0%
      Cholesterol 426mg 142%
      Saturated Fats 6.2g 31%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 57mg 4%
      Iron, Fe 2.6mg 14%
      Potassium, K 147mg 3%
      Magnesium 14mg 3%
      Phosphorus, P 242mg 19%
      Sodium 187mg 8%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.07mg 7%
      Manganese 0.04mg 2%
      Selenium, Se 22.5mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 176mcg 20%
      Vitamin C 3.3mg 4%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 29mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29mcg 7%
      Folate DFE 29mcg 7%
      Choline 180.6mg 33%
      Vitamin B12 1mcg 42%
      Retinol 171mcg
      Carotene, beta 62mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 6mcg 0%
      Vitamin A, IU 679IU
      Lycopene 0mcg
      Lut + Zeaxanthin 233mcg
      Vitamin E 0.96mg 6%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 46IU 6%
      Vitamin K 9mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 66.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.53
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.889g
      Total Polyunsaturated 1.969g
      Omega 3s 0.118g 7%
      Omega 6s 1.649g 10%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.158g
      Caprylic Acid (8:0) 0.048g
      Capric Acid (10:0) 0.104g
      Lauric Acid (12:0) 0.134g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.085g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.909g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.522g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.515g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.374g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.649g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.118g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.202g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 325mg 46%
      Isoleucine 836mg 60%
      Leucine 1185mg 43%
      Lysine 913mg 43%
      Methionine 427mg 59%
      Phenylalanine 750mg 86%
      Threonine 657mg 63%
      Tryptophan 212mg 76%
      Valine 960mg 53%
      Conditionally Essential Amino Acids
      Arginine 836mg
      Cystine 307mg 107%
      Glycine 438mg
      Proline 577mg
      Tyrosine 562mg 64%
      Non-Essential Amino Acids
      Alanine 763mg
      Aspartic acid 1311mg
      Betaine --mg
      Glutamic acid 1773mg
      Hydroxyproline --mg
      Serine 1002mg
      Data Source
      Egg Scrambled
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.