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      Hamburger; Single Regular Patty; With Condiments
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      Hamburger; Single Regular Patty; With Condiments

      Fast Foods Hamburger; Single Regular Patty; With Condiments
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories263
      % Daily Value *
      Total Fat 10.2g13%
      Saturated Fat 3.6g18%
      Trans Fat 0.44g
      Cholesterol 29mg10%
      Sodium 487mg20%
      Total Carbohydrate 29.6g11%
      Dietary Fiber 1.8g6%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 13.3g27%
      Vitamin C 0.3mg0%
      Vitamin D 0.1mcg1%
      Iron 2.9mg16%
      Calcium 116mg9%
      Potassium 197mg4%
      Phosphorus 110mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 263 13% DV
      • Protein 13g 27% DV
      • Carbs 30g 11% DV
      • Fat 10g 13% DV
      • Fiber 1.8g 6% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Hamburger; Single Regular Patty; With Condiments coming from 20% protein, 45% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hamburger; Single Regular Patty; With Condiments. This food consists of 45.8% water, 13.59% protein, 30.21% carbs, 10.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 263 13%
      Fat 10.2g 13%
      Protein 13.3g 27%
      Carbohydrate 29.6g 11%
      Sugars 6g 12%
      Fiber 1.8g 6%
      Cholesterol 29mg 10%
      Saturated Fats 3.6g 18%
      Net-Carbs 27.8g
      Trans Fatty Acids 0.44g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 116mg 9%
      Iron, Fe 2.9mg 16%
      Potassium, K 197mg 4%
      Magnesium 22mg 5%
      Phosphorus, P 110mg 9%
      Sodium 487mg 20%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.1mg 11%
      Manganese 0.32mg 14%
      Selenium, Se 24.7mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 4.1mg 25%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 46mcg 12%
      Folic acid 29mcg 7%
      Food Folate 17mcg 4%
      Folate DFE 66mcg 17%
      Choline 29.8mg 5%
      Vitamin B12 1.2mcg 50%
      Retinol 0mcg
      Carotene, beta 34mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 57IU
      Lycopene 1003mcg
      Lut + Zeaxanthin 27mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 4.9mcg 4%
      Vitamin K1 0.2mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 44.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.34
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.1g
      Fructose 3.2g
      Lactose 0g
      Maltose 0.63g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.864g
      Total Polyunsaturated 1.385g
      Omega 3s 0.132g 8%
      Omega 6s 1.119g 7%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.128g 8%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.101g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.222g
      Pentadecanoic Acid (15:0) 0.039g
      Palmitic Acid (16:0) 1.952g
      Margaric Acid (17:0) 0.097g
      Stearic Acid (18:0) 1.21g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.067g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.262g
      cis-Palmitoleic Acid (16:1 cis) 0.235g
      Heptadecenoic Acid (17:1) 0.065g
      Oleic Acid (18:1) 3.419g
      cis-Oleic Acid (18:1 cis) 3.067g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) 0.01g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.203g
      Conjugated Linoleic Acid (CLAs) 0.046g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.132g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.057g
      Trans-Monoenoic Fats 0.379g
      trans-Palmitoleic Acid (16:1 trans) 0.028g
      trans-Oleic Acid (18:1 trans) 0.351g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.057g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Hamburger; Single Regular Patty; With Condiments
      USDA Food Data Central Standard Release (Common)