| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 10g | 13% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 0.12g | |||
| Cholesterol 27mg | 9% | ||
| Sodium 575mg | 24% | ||
| Total Carbohydrate 20.4g | 7% | ||
| Dietary Fiber 1.2g | 4% | ||
| Total Sugars 3.2g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.5g | 21% | ||
| Vitamin C 7.5mg | 8% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 1.8mg | 10% | ||
| Calcium 171mg | 13% | ||
| Potassium 282mg | 6% | ||
| Phosphorus 112mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato coming from 20% protein, 38% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato. This food consists of 57.96% water, 10.79% protein, 20.95% carbs, 10.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 213 | 11% |
| Fat | 10g | 13% |
| Protein | 10.5g | 21% |
| Carbohydrate | 20.4g | 7% |
| Sugars | 3.2g | 6% |
| Fiber | 1.2g | 4% |
| Cholesterol | 27mg | 9% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 19.2g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 171mg | 13% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 282mg | 6% |
| Magnesium | 20mg | 5% |
| Phosphorus, P | 112mg | 9% |
| Sodium | 575mg | 24% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.35mg | 15% |
| Selenium, Se | 19.9mcg | 36% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 22mcg | 2% |
| Vitamin C | 7.5mg | 8% |
| Thiamin (B1) | 0.34mg | 29% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.3mg | 27% |
| Vitamin B5 (PA) | 0.56mg | 11% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 66mcg | 17% |
| Folic acid | 57mcg | 14% |
| Food Folate | 9mcg | 2% |
| Folate DFE | 106mcg | 27% |
| Choline | 29.1mg | 5% |
| Vitamin B12 | 0.22mcg | 9% |
| Retinol | 16mcg | |
| Carotene, beta | 61mcg | 1% |
| Carotene, alpha | 2mcg | 0% |
| Cryptoxanthin, beta | 18mcg | 0% |
| Vitamin A, IU | 170IU | |
| Lycopene | 275mcg | |
| Lut + Zeaxanthin | 115mcg | |
| Vitamin E | 0.41mg | 3% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 7IU | 1% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 56.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.6 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.4g | |
| Lactose | 0.08g | |
| Maltose | 0.47g | |
| Galactose | 0g | |
| Starch | 15.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.716g | |
| Total Polyunsaturated | 1.927g | |
| Omega 3s | 0.107g | 7% |
| Omega 6s | 1.729g | 10% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.16 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.104g | 6% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.665g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.048g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.013g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.013g | |
| Caproic (6:0) | 0.009g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.024g | |
| Lauric Acid (12:0) | 0.023g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.178g | |
| Pentadecanoic Acid (15:0) | 0.016g | |
| Palmitic Acid (16:0) | 2.077g | |
| Margaric Acid (17:0) | 0.041g | |
| Stearic Acid (18:0) | 1.138g | |
| Arachidic Acid (20:0) | 0.017g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.017g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.191g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.183g | |
| Heptadecenoic Acid (17:1) | 0.026g | |
| Oleic Acid (18:1) | 3.408g | |
| cis-Oleic Acid (18:1 cis) | 3.316g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.066g | |
| Docosenoic Acid (22:1) | 0.008g | |
| cis-Docosenoic Acid (22:1 cis) | 0.008g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.698g | |
| Conjugated Linoleic Acid (CLAs) | 0.014g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.107g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.017g | |
| Eicosatetraenoic Acid 20:4 | 0.036g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.013g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.018g | |
| Trans-Monoenoic Fats | 0.101g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.008g | |
| trans-Oleic Acid (18:1 trans) | 0.093g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.018g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 301mg | 43% |
| Isoleucine | 431mg | 31% |
| Leucine | 752mg | 28% |
| Lysine | 491mg | 23% |
| Methionine | 210mg | 29% |
| Phenylalanine | 431mg | 49% |
| Threonine | 331mg | 32% |
| Tryptophan | 100mg | 36% |
| Valine | 501mg | 28% |
| Conditionally Essential Amino Acids | ||
| Arginine | 501mg | |
| Cystine | --mg | --% |
| Glycine | 451mg | |
| Proline | 1022mg | |
| Tyrosine | 260mg | 30% |
| Non-Essential Amino Acids | ||
| Alanine | 481mg | |
| Aspartic acid | 741mg | |
| Betaine | --mg | |
| Glutamic acid | 2455mg | |
| Hydroxyproline | 70mg | |
| Serine | 411mg | |