Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Side Dishes Potato Salad
      ×
      Compare Add to Recipe

      Side Dishes Potato Salad

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories114
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 60mg20%
      Sodium 328mg14%
      Total Carbohydrate 13.5g5%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 1.1mg1%
      Vitamin D --mcg--%
      Iron 0.73mg4%
      Calcium 14mg1%
      Potassium 270mg6%
      Phosphorus 56mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 1.5g 3% DV
      • Carbs 14g 5% DV
      • Fat 6g 8% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Side Dishes Potato Salad coming from 5% protein, 47% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Side Dishes Potato Salad. This food consists of 78.87% water, 1.53% protein, 13.55% carbs, 6.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 114 6%
      Fat 6g 8%
      Protein 1.5g 3%
      Carbohydrate 13.5g 5%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 60mg 20%
      Saturated Fats 1g 5%
      Net-Carbs 13.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.73mg 4%
      Potassium, K 270mg 6%
      Magnesium 8mg 2%
      Phosphorus, P 56mg 4%
      Sodium 328mg 14%
      Zinc, Zn 0.2mg 2%
      Copper, Cu 0.08mg 9%
      Manganese 0.07mg 3%
      Selenium, Se 0.9mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 30mcg 3%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.27mg 2%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 25mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25mcg 6%
      Folate DFE 25mcg 6%
      Choline --mg --%
      Vitamin B12 0.12mcg 5%
      Retinol 30mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 100IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 78.7g
      Ash 0.68g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.69g
      Total Polyunsaturated 3.02g
      Omega 3s 0.3g 19%
      Omega 6s 2.72g 16%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 30g
      Lauric Acid (12:0) 10g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 20g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.66g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.28g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.12g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.55g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) 20g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.72g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.3g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 37000mg 5286%
      Isoleucine 82000mg 5857%
      Leucine 137mg 5%
      Lysine 101mg 5%
      Methionine 36000mg 4945%
      Phenylalanine 104mg 12%
      Threonine 73000mg 6952%
      Tryptophan 17000mg 6071%
      Valine 90000mg 4945%
      Conditionally Essential Amino Acids
      Arginine 86000mg
      Cystine 23000mg 8014%
      Glycine 59000mg
      Proline 65000mg
      Tyrosine 69000mg 7886%
      Non-Essential Amino Acids
      Alanine 72000mg
      Aspartic acid 233mg
      Betaine --mg
      Glutamic acid 209mg
      Hydroxyproline --mg
      Serine 80000mg
      Data Source
      Side Dishes Potato Salad
      USDA Food Data Central Legacy DataOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.