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      CHICK-FIL-A, Chick-n-Strips
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      CHICK-FIL-A, Chick-n-Strips

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories228
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 2.1g10%
      Trans Fat 0.04g
      Cholesterol 56mg19%
      Sodium 577mg24%
      Total Carbohydrate 10.4g4%
      Dietary Fiber 0.9g3%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 21.4g43%
      Vitamin C 1mg1%
      Vitamin D --mcg--%
      Iron 0.97mg5%
      Calcium 25mg2%
      Potassium 497mg11%
      Phosphorus 264mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 228 11% DV
      • Protein 21g 43% DV
      • Carbs 10g 4% DV
      • Fat 11g 14% DV
      • Fiber 0.9g 3% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in CHICK-FIL-A, Chick-n-Strips coming from 38% protein, 18% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for CHICK-FIL-A, Chick-n-Strips. This food consists of 55.84% water, 21.98% protein, 10.67% carbs, 11.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 228 11%
      Fat 11.2g 14%
      Protein 21.4g 43%
      Carbohydrate 10.4g 4%
      Sugars 1.2g 2%
      Fiber 0.9g 3%
      Cholesterol 56mg 19%
      Saturated Fats 2.1g 10%
      Net-Carbs 9.5g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 25mg 2%
      Iron, Fe 0.97mg 5%
      Potassium, K 497mg 11%
      Magnesium 30mg 7%
      Phosphorus, P 264mg 21%
      Sodium 577mg 24%
      Zinc, Zn 0.72mg 7%
      Copper, Cu 0.06mg 7%
      Manganese 0.12mg 5%
      Selenium, Se 20.6mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 8.8mg 55%
      Vitamin B5 (PA) 1.6mg 31%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 40mcg 10%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.19mcg 8%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.6mg 10%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 54.4g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 9.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.165g
      Total Polyunsaturated 2.409g
      Omega 3s 0.033g 2%
      Omega 6s 2.297g 14%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 69.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.031g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.276g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.102g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.332g
      Arachidic Acid (20:0) 0.122g
      Behenic Acid (22:0) 0.3g
      Lignoceric Acid (24:0) 0.178g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) 0.045g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 5.894g
      cis-Oleic Acid (18:1 cis) 5.88g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.19g
      Docosenoic Acid (22:1) 0.024g
      cis-Docosenoic Acid (22:1 cis) 0.024g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.302g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.014g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.022g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      CHICK-FIL-A, Chick-n-Strips
      USDA Food Data Central Standard Release