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      CHICK-FIL-A, hash browns
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      CHICK-FIL-A, hash browns

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories301
      % Daily Value *
      Total Fat 18.5g24%
      Saturated Fat 2.8g14%
      Trans Fat 0.04g
      Cholesterol --mg--%
      Sodium 454mg19%
      Total Carbohydrate 30.5g11%
      Dietary Fiber 3.2g11%
      Total Sugars 0.54g1%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 6.2mg7%
      Vitamin D --mcg--%
      Iron 0.65mg4%
      Calcium 22mg2%
      Potassium 456mg10%
      Phosphorus 100mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 301 15% DV
      • Protein 3g 6% DV
      • Carbs 31g 11% DV
      • Fat 19g 24% DV
      • Fiber 3.2g 11% DV
      • Sugar 0.54g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in CHICK-FIL-A, hash browns coming from 4% protein, 41% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for CHICK-FIL-A, hash browns. This food consists of 46.84% water, 3.07% protein, 31.19% carbs, 18.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 301 15%
      Fat 18.5g 24%
      Protein 3g 6%
      Carbohydrate 30.5g 11%
      Sugars 0.54g 1%
      Fiber 3.2g 11%
      Cholesterol --mg --%
      Saturated Fats 2.8g 14%
      Net-Carbs 27.3g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 0.65mg 4%
      Potassium, K 456mg 10%
      Magnesium 25mg 6%
      Phosphorus, P 100mg 8%
      Sodium 454mg 19%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.11mg 12%
      Manganese 0.16mg 7%
      Selenium, Se 0.4mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 6.2mg 7%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 2.4mg 15%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 13mcg 3%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 17mcg
      Vitamin E 3mg 20%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 45.8g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -5.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.33g
      Fructose 0.21g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 28g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.7g
      Total Polyunsaturated 3.887g
      Omega 3s 0.614g 38%
      Omega 6s 3.234g 19%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.614g 38%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.185g
      gamma-Linolenic Acid (GLA) 0.038g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.042g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 2.07g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.449g
      Arachidic Acid (20:0) 0.105g
      Behenic Acid (22:0) 0.049g
      Lignoceric Acid (24:0) 0.029g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.036g
      cis-Palmitoleic Acid (16:1 cis) 0.036g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 10.415g
      cis-Oleic Acid (18:1 cis) 10.393g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.207g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) 0.012g
      cis-Tetracosenoic Acid (24:1 cis) 0.022g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.22g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.652g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.022g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.022g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.022g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      CHICK-FIL-A, hash browns
      USDA Food Data Central Standard Release