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      Subway Subway Club Sub On White Bread With Lettuce And Tomato
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      Subway Subway Club Sub On White Bread With Lettuce And Tomato

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories146
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 0.57g3%
      Trans Fat 0.03g
      Cholesterol 16mg5%
      Sodium 348mg14%
      Total Carbohydrate 20.4g7%
      Dietary Fiber 1.4g5%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 10.7g21%
      Vitamin C 0.8mg1%
      Vitamin D --mcg--%
      Iron 1.9mg11%
      Calcium 153mg12%
      Potassium 265mg6%
      Phosphorus 131mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 11g 21% DV
      • Carbs 20g 7% DV
      • Fat 2.4g 3% DV
      • Fiber 1.4g 5% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Subway Subway Club Sub On White Bread With Lettuce And Tomato coming from 29% protein, 56% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Subway Subway Club Sub On White Bread With Lettuce And Tomato. This food consists of 65.93% water, 10.86% protein, 20.75% carbs, 2.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 146 7%
      Fat 2.4g 3%
      Protein 10.7g 21%
      Carbohydrate 20.4g 7%
      Sugars 3.2g 6%
      Fiber 1.4g 5%
      Cholesterol 16mg 5%
      Saturated Fats 0.57g 3%
      Net-Carbs 19g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 153mg 12%
      Iron, Fe 1.9mg 11%
      Potassium, K 265mg 6%
      Magnesium 22mg 5%
      Phosphorus, P 131mg 10%
      Sodium 348mg 14%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.08mg 9%
      Manganese 0.28mg 12%
      Selenium, Se 16.8mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 65mcg 16%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.2mcg 8%
      Retinol 0mcg
      Carotene, beta 29mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 49IU
      Lycopene 149mcg
      Lut + Zeaxanthin 56mcg
      Vitamin E 0.24mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.7g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.91
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.3g
      Fructose 1.3g
      Lactose 0g
      Maltose 0.61g
      Galactose 0g
      Starch 15.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.615g
      Total Polyunsaturated 0.844g
      Omega 3s 0.069g 4%
      Omega 6s 0.743g 4%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.067g 4%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.734g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.376g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.153g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) 0.03g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 0.568g
      cis-Oleic Acid (18:1 cis) 0.545g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.744g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.023g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Subway Subway Club Sub On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release