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      Submarine Sandwich Bacon Lettuce And Tomato On White Bread
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      Submarine Sandwich Bacon Lettuce And Tomato On White Bread

      Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories205
      % Daily Value *
      Total Fat 6.4g8%
      Saturated Fat 1.9g10%
      Trans Fat 0.03g
      Cholesterol 13mg4%
      Sodium 354mg15%
      Total Carbohydrate 26.7g10%
      Dietary Fiber 1.6g6%
      Total Sugars 3.6g7%
      Includes --g Added Sugars--%
      Protein 10.1g20%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 210mg16%
      Potassium 186mg4%
      Phosphorus 101mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 205 10% DV
      • Protein 10g 20% DV
      • Carbs 27g 10% DV
      • Fat 6.4g 8% DV
      • Fiber 1.6g 6% DV
      • Sugar 3.6g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Submarine Sandwich Bacon Lettuce And Tomato On White Bread coming from 20% protein, 52% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Submarine Sandwich Bacon Lettuce And Tomato On White Bread. This food consists of 56.06% water, 10.25% protein, 27.16% carbs, 6.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 205 10%
      Fat 6.4g 8%
      Protein 10.1g 20%
      Carbohydrate 26.7g 10%
      Sugars 3.6g 7%
      Fiber 1.6g 6%
      Cholesterol 13mg 4%
      Saturated Fats 1.9g 10%
      Net-Carbs 25.1g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 210mg 16%
      Iron, Fe 2.1mg 12%
      Potassium, K 186mg 4%
      Magnesium 22mg 5%
      Phosphorus, P 101mg 8%
      Sodium 354mg 15%
      Zinc, Zn 0.96mg 9%
      Copper, Cu 0.1mg 11%
      Manganese 0.38mg 16%
      Selenium, Se 23.2mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 4.9mg 30%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 89mcg 22%
      Folic acid 65mcg 16%
      Food Folate 25mcg 6%
      Folate DFE 135mcg 34%
      Choline 16.4mg 3%
      Vitamin B12 0.18mcg 8%
      Retinol 0mcg
      Carotene, beta 42mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 70IU
      Lycopene 195mcg
      Lut + Zeaxanthin 72mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 6.4mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 55g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.43
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.1g
      Fructose 1.7g
      Lactose 0g
      Maltose 0.82g
      Galactose 0g
      Starch 20.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.356g
      Total Polyunsaturated 1.617g
      Omega 3s 0.105g 7%
      Omega 6s 1.459g 9%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.101g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.421g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.027g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.06g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.254g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.554g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.12g
      cis-Palmitoleic Acid (16:1 cis) 0.12g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 2.18g
      cis-Oleic Acid (18:1 cis) 2.159g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.439g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.105g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.021g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Submarine Sandwich Bacon Lettuce And Tomato On White Bread
      USDA Food Data Central Standard Release (Common)