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      Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
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      Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories151
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.63g3%
      Trans Fat 0.01g
      Cholesterol 12mg4%
      Sodium 396mg17%
      Total Carbohydrate 22.9g8%
      Dietary Fiber 1.3g5%
      Total Sugars 3.5g7%
      Includes --g Added Sugars--%
      Protein 9.1g18%
      Vitamin C 0.9mg1%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 169mg13%
      Potassium 367mg8%
      Phosphorus 116mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 9.1g 18% DV
      • Carbs 23g 8% DV
      • Fat 2.5g 3% DV
      • Fiber 1.3g 5% DV
      • Sugar 3.5g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato coming from 24% protein, 61% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato. This food consists of 64.67% water, 9.32% protein, 23.42% carbs, 2.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 151 8%
      Fat 2.5g 3%
      Protein 9.1g 18%
      Carbohydrate 22.9g 8%
      Sugars 3.5g 7%
      Fiber 1.3g 5%
      Cholesterol 12mg 4%
      Saturated Fats 0.63g 3%
      Net-Carbs 21.6g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 169mg 13%
      Iron, Fe 1.8mg 10%
      Potassium, K 367mg 8%
      Magnesium 20mg 5%
      Phosphorus, P 116mg 9%
      Sodium 396mg 17%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.08mg 9%
      Manganese 0.3mg 13%
      Selenium, Se 17.3mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0.9mg 1%
      Thiamin (B1) 0.38mg 31%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 72mcg 18%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.12mcg 5%
      Retinol 0mcg
      Carotene, beta 25mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 41IU
      Lycopene 167mcg
      Lut + Zeaxanthin 76mcg
      Vitamin E 0.29mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.3g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.71
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.5g
      Fructose 1.3g
      Lactose 0g
      Maltose 0.69g
      Galactose 0g
      Starch 17.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.763g
      Total Polyunsaturated 0.831g
      Omega 3s 0.065g 4%
      Omega 6s 0.739g 4%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.062g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.726g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.428g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.162g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.039g
      cis-Palmitoleic Acid (16:1 cis) 0.039g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.706g
      cis-Oleic Acid (18:1 cis) 0.701g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.735g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.006g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.006g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release