| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 155 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 3% | ||
| Saturated Fat 0.97g | 5% | ||
| Trans Fat 0.05g | |||
| Cholesterol 18mg | 6% | ||
| Sodium 329mg | 14% | ||
| Total Carbohydrate 20.3g | 7% | ||
| Dietary Fiber 0.7g | 3% | ||
| Total Sugars 3g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.2g | 24% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.1mg | 12% | ||
| Calcium 164mg | 13% | ||
| Potassium 188mg | 4% | ||
| Phosphorus 118mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in SUBWAY, roast beef sub on white bread with lettuce and tomato coming from 32% protein, 52% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for SUBWAY, roast beef sub on white bread with lettuce and tomato. This food consists of 64.16% water, 12.38% protein, 20.69% carbs, 2.78% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 155 | 8% |
| Fat | 2.7g | 3% |
| Protein | 12.2g | 24% |
| Carbohydrate | 20.3g | 7% |
| Sugars | 3g | 6% |
| Fiber | 0.7g | 3% |
| Cholesterol | 18mg | 6% |
| Saturated Fats | 0.97g | 5% |
| Net-Carbs | 19.6g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 164mg | 13% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 188mg | 4% |
| Magnesium | 20mg | 5% |
| Phosphorus, P | 118mg | 9% |
| Sodium | 329mg | 14% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.27mg | 12% |
| Selenium, Se | 17mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 0.42mg | 8% |
| Vitamin B6 | 0.28mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 67mcg | 17% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 34.7mg | 6% |
| Vitamin B12 | 0.44mcg | 18% |
| Retinol | 3mcg | |
| Carotene, beta | 40mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2mcg | 0% |
| Vitamin A, IU | 77IU | |
| Lycopene | 213mcg | |
| Lut + Zeaxanthin | 44mcg | |
| Vitamin E | 0.29mg | 2% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 63.1g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 3.71 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 1.4g | |
| Lactose | 0g | |
| Maltose | 0.53g | |
| Galactose | 0g | |
| Starch | 15.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 0.789g | |
| Total Polyunsaturated | 0.718g | |
| Omega 3s | 0.065g | 4% |
| Omega 6s | 0.611g | 4% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.063g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.603g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.006g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.007g | |
| Caproic (6:0) | 0.004g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.055g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 0.517g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 0.328g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.01g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.049g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.045g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 0.708g | |
| cis-Oleic Acid (18:1 cis) | 0.669g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.009g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.617g | |
| Conjugated Linoleic Acid (CLAs) | 0.006g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.065g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0.014g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.044g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.039g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 379mg | 54% |
| Isoleucine | 553mg | 40% |
| Leucine | 953mg | 35% |
| Lysine | 697mg | 33% |
| Methionine | 266mg | 37% |
| Phenylalanine | 522mg | 60% |
| Threonine | 420mg | 40% |
| Tryptophan | 143mg | 51% |
| Valine | 615mg | 34% |
| Conditionally Essential Amino Acids | ||
| Arginine | 645mg | |
| Cystine | --mg | --% |
| Glycine | 502mg | |
| Proline | 1117mg | |
| Tyrosine | 328mg | 37% |
| Non-Essential Amino Acids | ||
| Alanine | 604mg | |
| Aspartic acid | 932mg | |
| Betaine | 20mg | |
| Glutamic acid | 2828mg | |
| Hydroxyproline | 60mg | |
| Serine | 492mg | |