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      Subway Cold Cut Sub On White Bread With Lettuce And Tomato
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      Subway Cold Cut Sub On White Bread With Lettuce And Tomato

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories214
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 3.6g18%
      Trans Fat 0.12g
      Cholesterol 27mg9%
      Sodium 575mg24%
      Total Carbohydrate 20.4g7%
      Dietary Fiber 1.2g4%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 10.5g21%
      Vitamin C 7.5mg8%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 171mg13%
      Potassium 282mg6%
      Phosphorus 112mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 214 11% DV
      • Protein 11g 21% DV
      • Carbs 20g 7% DV
      • Fat 10g 13% DV
      • Fiber 1.2g 4% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Subway Cold Cut Sub On White Bread With Lettuce And Tomato coming from 20% protein, 38% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Subway Cold Cut Sub On White Bread With Lettuce And Tomato. This food consists of 57.96% water, 10.79% protein, 20.95% carbs, 10.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 214 11%
      Fat 10g 13%
      Protein 10.5g 21%
      Carbohydrate 20.4g 7%
      Sugars 3.2g 6%
      Fiber 1.2g 4%
      Cholesterol 27mg 9%
      Saturated Fats 3.6g 18%
      Net-Carbs 19.2g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 171mg 13%
      Iron, Fe 1.8mg 10%
      Potassium, K 282mg 6%
      Magnesium 20mg 5%
      Phosphorus, P 112mg 9%
      Sodium 575mg 24%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.08mg 9%
      Manganese 0.35mg 15%
      Selenium, Se 19.9mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 22mcg 2%
      Vitamin C 7.5mg 8%
      Thiamin (B1) 0.34mg 29%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 66mcg 17%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 32.9mg 6%
      Vitamin B12 0.22mcg 9%
      Retinol 16mcg
      Carotene, beta 61mcg 1%
      Carotene, alpha 2mcg 0%
      Cryptoxanthin, beta 18mcg 0%
      Vitamin A, IU 170IU
      Lycopene 275mcg
      Lut + Zeaxanthin 115mcg
      Vitamin E 0.41mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.5g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.6
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.2g
      Fructose 1.4g
      Lactose 0.08g
      Maltose 0.47g
      Galactose 0g
      Starch 15.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.716g
      Total Polyunsaturated 1.927g
      Omega 3s 0.107g 7%
      Omega 6s 1.729g 10%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.104g 6%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.665g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.048g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.013g
      Caproic (6:0) 0.009g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.024g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.178g
      Pentadecanoic Acid (15:0) 0.016g
      Palmitic Acid (16:0) 2.077g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 1.138g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.017g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.191g
      cis-Palmitoleic Acid (16:1 cis) 0.183g
      Heptadecenoic Acid (17:1) 0.026g
      Oleic Acid (18:1) 3.408g
      cis-Oleic Acid (18:1 cis) 3.316g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.066g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) 0.008g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.698g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.107g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.017g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.101g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.093g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 301mg 43%
      Isoleucine 431mg 31%
      Leucine 752mg 28%
      Lysine 491mg 23%
      Methionine 210mg 29%
      Phenylalanine 431mg 49%
      Threonine 331mg 32%
      Tryptophan 100mg 36%
      Valine 501mg 28%
      Conditionally Essential Amino Acids
      Arginine 501mg
      Cystine --mg --%
      Glycine 451mg
      Proline 1022mg
      Tyrosine 260mg 30%
      Non-Essential Amino Acids
      Alanine 481mg
      Aspartic acid 741mg
      Betaine 18mg
      Glutamic acid 2455mg
      Hydroxyproline 70mg
      Serine 411mg
      Data Source
      Subway Cold Cut Sub On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release