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      PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
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      PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories303
      % Daily Value *
      Total Fat 14.1g18%
      Saturated Fat 6.9g34%
      Trans Fat --g
      Cholesterol 34mg11%
      Sodium 784mg33%
      Total Carbohydrate 28.6g10%
      Dietary Fiber 1.6g6%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 15.3g31%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.7mg10%
      Calcium 278mg21%
      Potassium 191mg4%
      Phosphorus 317mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 303 15% DV
      • Protein 15g 31% DV
      • Carbs 29g 10% DV
      • Fat 14g 18% DV
      • Fiber 1.6g 6% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust coming from 20% protein, 38% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust. This food consists of 40.05% water, 15.8% protein, 29.59% carbs, 14.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 303 15%
      Fat 14.1g 18%
      Protein 15.3g 31%
      Carbohydrate 28.6g 10%
      Sugars 2.7g 5%
      Fiber 1.6g 6%
      Cholesterol 34mg 11%
      Saturated Fats 6.9g 34%
      Net-Carbs 27g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 278mg 21%
      Iron, Fe 1.7mg 10%
      Potassium, K 191mg 4%
      Magnesium 24mg 6%
      Phosphorus, P 317mg 25%
      Sodium 784mg 33%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.1mg 11%
      Manganese 0.3mg 13%
      Selenium, Se 23.1mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 107mcg 12%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.89mcg 37%
      Retinol 107mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 374IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.84mg 6%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.3mcg 7%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 38.8g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.95
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.59g
      Fructose 0.48g
      Lactose 0.5g
      Maltose 1g
      Galactose 0.07g
      Starch 19.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.807g
      Total Polyunsaturated 1.698g
      Omega 3s 0.18g 11%
      Omega 6s 1.496g 9%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.177g 11%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.119g
      Capric Acid (10:0) 0.271g
      Lauric Acid (12:0) 0.308g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.051g
      Pentadecanoic Acid (15:0) 0.106g
      Palmitic Acid (16:0) 3.347g
      Margaric Acid (17:0) 0.066g
      Stearic Acid (18:0) 1.588g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.076g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.167g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.534g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.496g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.18g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 427mg 61%
      Isoleucine 696mg 50%
      Leucine 1388mg 51%
      Lysine 993mg 47%
      Methionine 325mg 45%
      Phenylalanine 795mg 91%
      Threonine 502mg 48%
      Tryptophan 158mg 56%
      Valine 901mg 50%
      Conditionally Essential Amino Acids
      Arginine 582mg
      Cystine 170mg 59%
      Glycine 378mg
      Proline 1616mg
      Tyrosine 686mg 78%
      Non-Essential Amino Acids
      Alanine 491mg
      Aspartic acid 1031mg
      Betaine --mg
      Glutamic acid 4076mg
      Hydroxyproline --mg
      Serine 849mg
      Data Source
      PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
      USDA Food Data Central Standard Release