| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat 10.9g | 14% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat --g | |||
| Cholesterol 27mg | 9% | ||
| Sodium 589mg | 25% | ||
| Total Carbohydrate 25.4g | 9% | ||
| Dietary Fiber 2.2g | 8% | ||
| Total Sugars 3.7g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11g | 22% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 10% | ||
| Calcium 120mg | 9% | ||
| Potassium 184mg | 4% | ||
| Phosphorus 183mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust. This food consists of 51.59% water, 11.28% protein, 25.98% carbs, 11.16% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 244 | 12% |
| Fat | 10.9g | 14% |
| Protein | 11g | 22% |
| Carbohydrate | 25.4g | 9% |
| Sugars | 3.7g | 7% |
| Fiber | 2.2g | 8% |
| Cholesterol | 27mg | 9% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 23.2g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 120mg | 9% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 184mg | 4% |
| Magnesium | 23mg | 5% |
| Phosphorus, P | 183mg | 15% |
| Sodium | 589mg | 25% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.14mg | 15% |
| Manganese | 0.27mg | 12% |
| Selenium, Se | 23.1mcg | 42% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 61mcg | 7% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 3.1mg | 19% |
| Vitamin B5 (PA) | 0.46mg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 62mcg | 16% |
| Folic acid | 36mcg | 9% |
| Food Folate | 26mcg | 7% |
| Folate DFE | 87mcg | 22% |
| Choline | 21.7mg | 4% |
| Vitamin B12 | 0.68mcg | 28% |
| Retinol | 54mcg | |
| Carotene, beta | 81mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 315IU | |
| Lycopene | 1689mcg | |
| Lut + Zeaxanthin | 26mcg | |
| Vitamin E | 0.86mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 6.2mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 50.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.12 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.08g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 1.1g | |
| Lactose | 0.17g | |
| Maltose | 1.2g | |
| Galactose | 0.1g | |
| Starch | 18.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.787g | |
| Total Polyunsaturated | 1.89g | |
| Omega 3s | 0.157g | 10% |
| Omega 6s | 1.521g | 9% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.138g | 9% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.023g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.147g | |
| Caproic (6:0) | 0.028g | |
| Caprylic Acid (8:0) | 0.039g | |
| Capric Acid (10:0) | 0.093g | |
| Lauric Acid (12:0) | 0.107g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.447g | |
| Pentadecanoic Acid (15:0) | 0.045g | |
| Palmitic Acid (16:0) | 2.33g | |
| Margaric Acid (17:0) | 0.05g | |
| Stearic Acid (18:0) | 1.1g | |
| Arachidic Acid (20:0) | 0.019g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.038g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.195g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 3.497g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.042g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.521g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.157g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.029g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.022g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 334mg | 48% |
| Isoleucine | 482mg | 34% |
| Leucine | 923mg | 34% |
| Lysine | 615mg | 29% |
| Methionine | 217mg | 30% |
| Phenylalanine | 553mg | 63% |
| Threonine | 399mg | 38% |
| Tryptophan | 109mg | 39% |
| Valine | 579mg | 32% |
| Conditionally Essential Amino Acids | ||
| Arginine | 508mg | |
| Cystine | 178mg | 62% |
| Glycine | 423mg | |
| Proline | 1107mg | |
| Tyrosine | 385mg | 44% |
| Non-Essential Amino Acids | ||
| Alanine | 449mg | |
| Aspartic acid | 864mg | |
| Betaine | 24mg | |
| Glutamic acid | 2930mg | |
| Hydroxyproline | 12mg | |
| Serine | 597mg | |