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      Chicken Tenders

      Fast Foods Chicken Tenders
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories271
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 2.5g12%
      Trans Fat 0.05g
      Cholesterol 48mg16%
      Sodium 769mg32%
      Total Carbohydrate 17.3g6%
      Dietary Fiber 1.2g4%
      Total Sugars 0.4g1%
      Includes --g Added Sugars--%
      Protein 19.2g38%
      Vitamin C 1.1mg1%
      Vitamin D 0.2mcg1%
      Iron 0.73mg4%
      Calcium 17mg1%
      Potassium 373mg8%
      Phosphorus 282mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 271 14% DV
      • Protein 19g 38% DV
      • Carbs 17g 6% DV
      • Fat 14g 18% DV
      • Fiber 1.2g 4% DV
      • Sugar 0.4g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in Chicken Tenders coming from 28% protein, 25% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Tenders. This food consists of 48.05% water, 19.8% protein, 17.77% carbs, 14.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 271 14%
      Fat 14g 18%
      Protein 19.2g 38%
      Carbohydrate 17.3g 6%
      Sugars 0.4g 1%
      Fiber 1.2g 4%
      Cholesterol 48mg 16%
      Saturated Fats 2.5g 12%
      Net-Carbs 16.1g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 0.73mg 4%
      Potassium, K 373mg 8%
      Magnesium 28mg 7%
      Phosphorus, P 282mg 23%
      Sodium 769mg 32%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.07mg 8%
      Manganese 0.23mg 10%
      Selenium, Se 17.5mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 8.2mg 51%
      Vitamin B5 (PA) 1.2mg 25%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 19mcg 5%
      Folic acid 6mcg 2%
      Food Folate 13mcg 3%
      Folate DFE 23mcg 6%
      Choline 43.7mg 8%
      Vitamin B12 0.16mcg 7%
      Retinol 2mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 83mcg
      Vitamin E 3.2mg 21%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 8mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 46.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.02
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.4g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 17g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.83g
      Total Polyunsaturated 5.783g
      Omega 3s 0.226g 14%
      Omega 6s 5.469g 32%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.211g 13%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.439g
      gamma-Linolenic Acid (GLA) 0.015g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.771g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.414g
      Arachidic Acid (20:0) 0.076g
      Behenic Acid (22:0) 0.115g
      Lignoceric Acid (24:0) 0.072g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) 0.049g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 4.656g
      cis-Oleic Acid (18:1 cis) 4.641g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.106g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) 0.009g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.485g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.226g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.037g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.037g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 655mg 94%
      Isoleucine 845mg 60%
      Leucine 1553mg 57%
      Lysine 1616mg 77%
      Methionine 518mg 71%
      Phenylalanine 1437mg 164%
      Threonine 803mg 76%
      Tryptophan 222mg 79%
      Valine 908mg 50%
      Conditionally Essential Amino Acids
      Arginine 1215mg
      Cystine 285mg 99%
      Glycine 845mg
      Proline 1595mg
      Tyrosine 539mg 62%
      Non-Essential Amino Acids
      Alanine 1014mg
      Aspartic acid 1616mg
      Betaine --mg
      Glutamic acid 3190mg
      Hydroxyproline 40mg
      Serine 792mg
      Data Source
      Chicken Tenders
      USDA Food Data Central Standard Release (Common)