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      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
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      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories464
      % Daily Value *
      Total Fat 36.6g47%
      Saturated Fat 7.5g38%
      Trans Fat 0.24g
      Cholesterol 59mg20%
      Sodium 828mg35%
      Total Carbohydrate 22.5g8%
      Dietary Fiber 1.5g5%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 11g22%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.67mg4%
      Calcium 41mg3%
      Potassium 170mg4%
      Phosphorus 149mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 464 23% DV
      • Protein 11g 22% DV
      • Carbs 23g 8% DV
      • Fat 37g 47% DV
      • Fiber 1.5g 5% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading coming from 10% protein, 19% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading. This food consists of 27.79% water, 11.29% protein, 23.22% carbs, 37.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 464 23%
      Fat 36.6g 47%
      Protein 11g 22%
      Carbohydrate 22.5g 8%
      Sugars 0g 0%
      Fiber 1.5g 5%
      Cholesterol 59mg 20%
      Saturated Fats 7.5g 38%
      Net-Carbs 21g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 41mg 3%
      Iron, Fe 0.67mg 4%
      Potassium, K 170mg 4%
      Magnesium 18mg 4%
      Phosphorus, P 149mg 12%
      Sodium 828mg 35%
      Zinc, Zn 0.61mg 6%
      Copper, Cu 1mg 112%
      Manganese 0.31mg 13%
      Selenium, Se 11.9mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 35mcg 4%
      Vitamin C --mg --%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.13mg 7%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.36mcg 15%
      Retinol 35mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 116IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 27g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 21.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 11.816g
      Total Polyunsaturated 14.238g
      Omega 3s 0.655g 41%
      Omega 6s 13.324g 78%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.646g 40%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 13.244g
      gamma-Linolenic Acid (GLA) 0.029g
      cis-cis-n6-Eicosadienoic Acid 0.026g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.099g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 5.563g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 1.625g
      Arachidic Acid (20:0) 0.075g
      Behenic Acid (22:0) 0.072g
      Lignoceric Acid (24:0) 0.029g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 1.096g
      cis-Palmitoleic Acid (16:1 cis) 1.089g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 10.51g
      cis-Oleic Acid (18:1 cis) 10.419g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.134g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0.016g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 13.425g
      Conjugated Linoleic Acid (CLAs) 0.044g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.675g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.026g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.023g
      Trans Fats
      Trans-Polyenoic Fats 0.137g
      Trans-Monoenoic Fats 0.098g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.091g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.137g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 261mg 37%
      Isoleucine 322mg 23%
      Leucine 668mg 24%
      Lysine 475mg 23%
      Methionine 159mg 22%
      Phenylalanine 419mg 48%
      Threonine 362mg 34%
      Tryptophan 84mg 30%
      Valine 399mg 22%
      Conditionally Essential Amino Acids
      Arginine 620mg
      Cystine 127mg 44%
      Glycine 921mg
      Proline 879mg
      Tyrosine 335mg 38%
      Non-Essential Amino Acids
      Alanine 624mg
      Aspartic acid 744mg
      Betaine --mg
      Glutamic acid 2562mg
      Hydroxyproline 257mg
      Serine 427mg
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      USDA Food Data Central Standard Release