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      Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
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      Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories236
      % Daily Value *
      Total Fat 12.1g16%
      Saturated Fat 2.6g13%
      Trans Fat 0.08g
      Cholesterol 146mg49%
      Sodium 714mg30%
      Total Carbohydrate 3g1%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 28.7g57%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.89mg5%
      Calcium 30mg2%
      Potassium 265mg6%
      Phosphorus 226mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 236 12% DV
      • Protein 29g 57% DV
      • Carbs 3g 1% DV
      • Fat 12g 16% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed coming from 49% protein, 5% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed. This food consists of 55.16% water, 29.37% protein, 3.04% carbs, 12.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 236 12%
      Fat 12.1g 16%
      Protein 28.7g 57%
      Carbohydrate 3g 1%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 146mg 49%
      Saturated Fats 2.6g 13%
      Net-Carbs 3g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 30mg 2%
      Iron, Fe 0.89mg 5%
      Potassium, K 265mg 6%
      Magnesium 25mg 6%
      Phosphorus, P 226mg 18%
      Sodium 714mg 30%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.06mg 7%
      Manganese 0.09mg 4%
      Selenium, Se 31.9mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 7.1mg 45%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.41mcg 17%
      Retinol 14mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.9g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.917g
      Total Polyunsaturated 4.045g
      Omega 3s 0.186g 12%
      Omega 6s 3.698g 22%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.175g 11%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.645g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.028g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.037g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.879g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.604g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0.021g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.012g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.422g
      cis-Palmitoleic Acid (16:1 cis) 0.419g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 3.416g
      cis-Oleic Acid (18:1 cis) 3.381g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.044g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.699g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.186g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.029g
      Eicosatetraenoic Acid 20:4 0.073g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.025g
      Trans Fats
      Trans-Polyenoic Fats 0.04g
      Trans-Monoenoic Fats 0.038g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.035g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.04g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 683mg 98%
      Isoleucine 841mg 60%
      Leucine 1748mg 64%
      Lysine 1244mg 59%
      Methionine 415mg 57%
      Phenylalanine 1096mg 125%
      Threonine 946mg 90%
      Tryptophan 219mg 78%
      Valine 1044mg 57%
      Conditionally Essential Amino Acids
      Arginine 1621mg
      Cystine 332mg 116%
      Glycine 2410mg
      Proline 2300mg
      Tyrosine 877mg 100%
      Non-Essential Amino Acids
      Alanine 1633mg
      Aspartic acid 1947mg
      Betaine --mg
      Glutamic acid 6703mg
      Hydroxyproline 787mg
      Serine 1117mg
      Data Source
      Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
      USDA Food Data Central Standard Release