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      KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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      KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories231
      % Daily Value *
      Total Fat 13.1g17%
      Saturated Fat 3g15%
      Trans Fat 0.08g
      Cholesterol 81mg27%
      Sodium 606mg25%
      Total Carbohydrate 6.3g2%
      Dietary Fiber --g--%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.9g44%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.6mg3%
      Calcium 33mg3%
      Potassium 267mg6%
      Phosphorus 225mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 231 12% DV
      • Protein 22g 44% DV
      • Carbs 6.3g 2% DV
      • Fat 13g 17% DV
      • Fiber --g --% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading coming from 38% protein, 11% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading. This food consists of 57.61% water, 22.5% protein, 6.44% carbs, 13.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 231 12%
      Fat 13.1g 17%
      Protein 21.9g 44%
      Carbohydrate 6.3g 2%
      Sugars 0g 0%
      Fiber --g --%
      Cholesterol 81mg 27%
      Saturated Fats 3g 15%
      Net-Carbs 6.3g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 33mg 3%
      Iron, Fe 0.6mg 3%
      Potassium, K 267mg 6%
      Magnesium 25mg 6%
      Phosphorus, P 225mg 18%
      Sodium 606mg 25%
      Zinc, Zn 0.81mg 7%
      Copper, Cu 0.05mg 6%
      Manganese 0.14mg 6%
      Selenium, Se 22.4mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 17mcg 2%
      Vitamin C --mg --%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 8.6mg 54%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.31mcg 13%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.2g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.36
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 5.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.653g
      Total Polyunsaturated 4.166g
      Omega 3s 0.189g 12%
      Omega 6s 3.866g 23%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.047g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.239g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.614g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.019g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.016g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.554g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 4.011g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.048g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.866g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.189g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.023g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 516mg 74%
      Isoleucine 636mg 45%
      Leucine 1320mg 48%
      Lysine 939mg 45%
      Methionine 314mg 43%
      Phenylalanine 828mg 95%
      Threonine 714mg 68%
      Tryptophan 166mg 59%
      Valine 789mg 43%
      Conditionally Essential Amino Acids
      Arginine 1225mg
      Cystine 251mg 87%
      Glycine 1820mg
      Proline 1738mg
      Tyrosine 663mg 76%
      Non-Essential Amino Acids
      Alanine 1233mg
      Aspartic acid 1471mg
      Betaine --mg
      Glutamic acid 5063mg
      Hydroxyproline 633mg
      Serine 844mg
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
      USDA Food Data Central Standard Release