| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat 9.4g | 12% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0.2g | |||
| Cholesterol 156mg | 52% | ||
| Sodium 814mg | 34% | ||
| Total Carbohydrate 2.9g | 1% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28.9g | 58% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.92mg | 5% | ||
| Calcium 38mg | 3% | ||
| Potassium 314mg | 7% | ||
| Phosphorus 188mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed coming from 54% protein, 6% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed. This food consists of 57.51% water, 29.8% protein, 2.99% carbs, 9.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 212 | 11% |
| Fat | 9.4g | 12% |
| Protein | 28.9g | 58% |
| Carbohydrate | 2.9g | 1% |
| Sugars | --g | --% |
| Fiber | --g | --% |
| Cholesterol | 156mg | 52% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 2.9g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 38mg | 3% |
| Iron, Fe | 0.92mg | 5% |
| Potassium, K | 314mg | 7% |
| Magnesium | 26mg | 6% |
| Phosphorus, P | 188mg | 15% |
| Sodium | 814mg | 34% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.09mg | 10% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 42.7mcg | 78% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 10mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 8.1mg | 51% |
| Vitamin B5 (PA) | 1.4mg | 27% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 141.2mg | 26% |
| Vitamin B12 | 0.75mcg | 31% |
| Retinol | 10mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 35IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.39mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 55.9g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 13.33 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 4.024g | |
| Total Polyunsaturated | 1.391g | |
| Omega 3s | 0.053g | 3% |
| Omega 6s | 1.178g | 7% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.23 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.052g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.134g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.03g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.111g | |
| Pentadecanoic Acid (15:0) | 0.017g | |
| Palmitic Acid (16:0) | 2.05g | |
| Margaric Acid (17:0) | 0.039g | |
| Stearic Acid (18:0) | 0.834g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.031g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.48g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.466g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 3.43g | |
| cis-Oleic Acid (18:1 cis) | 3.27g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.05g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.007g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.171g | |
| Conjugated Linoleic Acid (CLAs) | 0.014g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.053g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.03g | |
| Eicosatetraenoic Acid 20:4 | 0.082g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.022g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.023g | |
| Trans-Monoenoic Fats | 0.173g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.013g | |
| trans-Oleic Acid (18:1 trans) | 0.16g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.023g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 689mg | 98% |
| Isoleucine | 849mg | 61% |
| Leucine | 1764mg | 65% |
| Lysine | 1255mg | 60% |
| Methionine | 419mg | 58% |
| Phenylalanine | 1107mg | 127% |
| Threonine | 955mg | 91% |
| Tryptophan | 221mg | 79% |
| Valine | 1054mg | 58% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1636mg | |
| Cystine | 335mg | 117% |
| Glycine | 2432mg | |
| Proline | 2322mg | |
| Tyrosine | 886mg | 101% |
| Non-Essential Amino Acids | ||
| Alanine | 1648mg | |
| Aspartic acid | 1966mg | |
| Betaine | 18mg | |
| Glutamic acid | 6767mg | |
| Hydroxyproline | 769mg | |
| Serine | 1127mg | |