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      Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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      Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories257
      % Daily Value *
      Total Fat 11.8g15%
      Saturated Fat 3.4g17%
      Trans Fat --g
      Cholesterol 38mg13%
      Sodium 605mg25%
      Total Carbohydrate 22.6g8%
      Dietary Fiber 1.2g4%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 15.4g31%
      Vitamin C 3.8mg4%
      Vitamin D 0.2mcg1%
      Iron 1.3mg7%
      Calcium 92mg7%
      Potassium 256mg5%
      Phosphorus 224mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 257 13% DV
      • Protein 15g 31% DV
      • Carbs 23g 8% DV
      • Fat 12g 15% DV
      • Fiber 1.2g 4% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise coming from 24% protein, 35% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise. This food consists of 49.12% water, 15.73% protein, 23.13% carbs, 12.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 257 13%
      Fat 11.8g 15%
      Protein 15.4g 31%
      Carbohydrate 22.6g 8%
      Sugars 5g 10%
      Fiber 1.2g 4%
      Cholesterol 38mg 13%
      Saturated Fats 3.4g 17%
      Net-Carbs 21.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 92mg 7%
      Iron, Fe 1.3mg 7%
      Potassium, K 256mg 5%
      Magnesium 31mg 7%
      Phosphorus, P 224mg 18%
      Sodium 605mg 25%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 14.6mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 32mcg 4%
      Vitamin C 3.8mg 4%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 4.7mg 30%
      Vitamin B5 (PA) 0.91mg 18%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 30mcg 8%
      Folic acid 6mcg 2%
      Food Folate 23mcg 6%
      Folate DFE 34mcg 9%
      Choline 16.6mg 3%
      Vitamin B12 0.46mcg 19%
      Retinol 17mcg
      Carotene, beta 166mcg 2%
      Carotene, alpha 9mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 343IU
      Lycopene 237mcg
      Lut + Zeaxanthin 72mcg
      Vitamin E 0.5mg 3%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 8.4mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 48g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.41
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.5g
      Total Polyunsaturated 3.207g
      Omega 3s 0.287g 18%
      Omega 6s 2.884g 17%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.085g
      Caproic (6:0) 0.038g
      Caprylic Acid (8:0) 0.022g
      Capric Acid (10:0) 0.049g
      Lauric Acid (12:0) 0.04g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.28g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.915g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.943g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.21g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.216g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0.011g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.884g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.287g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.