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      Fast Foods Fried Chicken Wing Meat And Skin And Breading
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      Fast Foods Fried Chicken Wing Meat And Skin And Breading

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories310
      % Daily Value *
      Total Fat 20.1g26%
      Saturated Fat 5.4g27%
      Trans Fat 0.31g
      Cholesterol 114mg38%
      Sodium 867mg36%
      Total Carbohydrate 11.2g4%
      Dietary Fiber 0.1g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1mg6%
      Calcium 67mg5%
      Potassium 262mg6%
      Phosphorus 220mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 310 16% DV
      • Protein 21g 42% DV
      • Carbs 11g 4% DV
      • Fat 20g 26% DV
      • Fiber 0.1g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Fast Foods Fried Chicken Wing Meat And Skin And Breading coming from 27% protein, 14% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast Foods Fried Chicken Wing Meat And Skin And Breading. This food consists of 45.95% water, 21.8% protein, 11.54% carbs, 20.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 310 16%
      Fat 20.1g 26%
      Protein 21.1g 42%
      Carbohydrate 11.2g 4%
      Sugars 0g 0%
      Fiber 0.1g 0%
      Cholesterol 114mg 38%
      Saturated Fats 5.4g 27%
      Net-Carbs 11.1g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 67mg 5%
      Iron, Fe 1mg 6%
      Potassium, K 262mg 6%
      Magnesium 24mg 6%
      Phosphorus, P 220mg 18%
      Sodium 867mg 36%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.08mg 9%
      Manganese 0.17mg 7%
      Selenium, Se 28.4mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 16mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 6.5mg 40%
      Vitamin B5 (PA) 0.98mg 20%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 25mcg 6%
      Folic acid 17mcg 4%
      Food Folate 8mcg 2%
      Folate DFE 37mcg 9%
      Choline 82.2mg 15%
      Vitamin B12 0.46mcg 19%
      Retinol 16mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 53IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.74mg 5%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 44.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.47
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 10.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.753g
      Total Polyunsaturated 3.354g
      Omega 3s 0.416g 26%
      Omega 6s 2.782g 16%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.178g
      Pentadecanoic Acid (15:0) 0.027g
      Palmitic Acid (16:0) 3.558g
      Margaric Acid (17:0) 0.064g
      Stearic Acid (18:0) 1.426g
      Arachidic Acid (20:0) 0.044g
      Behenic Acid (22:0) 0.028g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.051g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.832g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.039g
      Oleic Acid (18:1) 8.635g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.165g
      Docosenoic Acid (22:1) 0.017g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.014g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.782g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.416g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.031g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.019g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 7mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast Foods Fried Chicken Wing Meat And Skin And Breading
      USDA Food Data Central Standard Release