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      Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked
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      Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories379
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 1.2g6%
      Trans Fat 0g
      Cholesterol 7mg2%
      Sodium 680mg28%
      Total Carbohydrate 70.1g25%
      Dietary Fiber 3.2g11%
      Total Sugars 9.6g19%
      Includes --g Added Sugars--%
      Protein 13.9g28%
      Vitamin C 0.7mg1%
      Vitamin D 0mcg0%
      Iron 2.8mg15%
      Calcium 146mg11%
      Potassium 347mg7%
      Phosphorus 331mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 379 19% DV
      • Protein 14g 28% DV
      • Carbs 70g 25% DV
      • Fat 4.8g 6% DV
      • Fiber 3.2g 11% DV
      • Sugar 9.6g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 379 calories in Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked coming from 15% protein, 74% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked. This food consists of 8.31% water, 14.31% protein, 72.4% carbs, 4.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 379 19%
      Fat 4.8g 6%
      Protein 13.9g 28%
      Carbohydrate 70.1g 25%
      Sugars 9.6g 19%
      Fiber 3.2g 11%
      Cholesterol 7mg 2%
      Saturated Fats 1.2g 6%
      Net-Carbs 66.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 146mg 11%
      Iron, Fe 2.8mg 15%
      Potassium, K 347mg 7%
      Magnesium 49mg 12%
      Phosphorus, P 331mg 26%
      Sodium 680mg 28%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.19mg 21%
      Manganese 0.7mg 30%
      Selenium, Se 47.5mcg 86%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 18mcg 2%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 1mg 87%
      Riboflavin (B2) 0.63mg 48%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 204mcg 51%
      Folic acid 187mcg 47%
      Food Folate 17mcg 4%
      Folate DFE 334mcg 84%
      Choline 36mg 7%
      Vitamin B12 0.77mcg 32%
      Retinol 17mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 66IU
      Lycopene 0mcg
      Lut + Zeaxanthin 15mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 8.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.53
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.32g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 6.9g
      Maltose 2.4g
      Galactose 0g
      Starch 52.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.665g
      Total Polyunsaturated 0.813g
      Omega 3s 0g 0%
      Omega 6s 0.813g 5%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.164g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.77g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.217g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.665g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.813g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 327mg 47%
      Isoleucine 581mg 42%
      Leucine 1082mg 40%
      Lysine 405mg 19%
      Methionine 167mg 23%
      Phenylalanine 692mg 79%
      Threonine 492mg 47%
      Tryptophan 221mg 79%
      Valine 639mg 35%
      Conditionally Essential Amino Acids
      Arginine 504mg
      Cystine 179mg 62%
      Glycine 444mg
      Proline 1785mg
      Tyrosine 223mg 25%
      Non-Essential Amino Acids
      Alanine 472mg
      Aspartic acid 760mg
      Betaine 121mg
      Glutamic acid 4554mg
      Hydroxyproline 0mg
      Serine 728mg
      Data Source
      Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.